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The female brain nutrition for women's mental health diet for women nutrition for menopause

Mar 7, 2025

Nutrition for women's mental health at every life stage to stay well

Wondering how to take care of female brain health? Here’s how to support your mental health by eating the right nutrients at all stages of life.
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Feb 26, 2025

5 ways to support your brain as you age - Make DHA part of your routine

Discover 5 ways to keep your brain healthy as you age including the roles of diet and exercise. 
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Feb 20, 2025

Should I be taking omega 3? Maintain your brain with the right balance

Wondering how to support your brain function? You need just the right amount of omega 3 and omega 6 to keep your brain healthy. Let’s take a look at how to achieve the balance.
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Dec 18, 2024

Dopamine menus: How to regulate dopamine and boost motivation

Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.
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Dec 12, 2024

Neuroscience news 2024: Brain rot, blue zones debunked & dementia discoveries

From blue zones being debunked to new findings on food for the brain, here’s how brain health, its research and trends were affected in 2024.
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Dec 12, 2024

Tyrosine and dopamine: new trends & evidence for brain benefits from 2024

Looking to boost your reward and pleasure chemical dopamine? Dive deep into new evidence about the beneficial effects of its building block tyrosine and new social trends.
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