wellbeing
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Mental health: Steps towards a happier future
On World Mental Health Day, learn what is mental health, statistics & issues. How to fix your mental health & find help.
5 effects of alcohol on the brain and how to manage them
Alcohol is quick to have an effect on the brain. More on what happens in the brain and scientific ways to fix a hangover
Hangxiety: 3 reasons why alcohol makes you anxious
Why does drinking making you anxious? Read how alcohol alters the brain and proven ways to fix hangxiety
Manage stress: embrace the good and fix the bad
You can make stress work for you because some stress is good. Find more about 4 unique scientific ways to manage stress
Swimming - The ultimate exercise for brain health. Here's Why.
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.
Jim Carrey speaks about 5-htp with Larry King
1 in 4 of us will suffer a depressed state at least once in our life time but who’d have thought one of the world's most loved comics had gotten so low?