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Oct 17, 2022
5-HTP for menopause: hope or hype?
Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.
Oct 17, 2022
Menopause and memory loss: the key player in cognitive change
Menopause brain's memory issues can be a concern. Read what happens and how one nutrient can increase alertness.
Oct 7, 2022
How to improve mental wellbeing? Your brain chemicals hold the answers.
Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
Oct 7, 2022
Mental health: Steps towards a happier future
On World Mental Health Day, learn what is mental health, statistics & issues. How to fix your mental health & find help.
Oct 4, 2022
Dopamine and addiction: The evidence of l-tyrosine for withdrawal
Drugs affect the dopamine system. Read about your brain on drugs & how L-tyrosine aids in recovery and helps fix damage.
Oct 3, 2022
How to increase dopamine naturally? The role of L-tyrosine.
Dopamine enhances your reward and pleasure. Read to find everything dopamine does & how one nutrient increases its levels
Sep 30, 2022
5 effects of alcohol on the brain and how to manage them
Alcohol is quick to have an effect on the brain. More on what happens in the brain and scientific ways to fix a hangover
Sep 28, 2022
Foods for brain health- what in the Mediterranean diet changes your brain?
What do the best brain foods contain? Delve deeper into how they boost your brain and nutrients that supercharge it
Sep 16, 2022
The MIND diet decreases Alzheimer’s risk by 50%, study finds.
The MIND diet could be ‘THE’ diet for Alzheimer’s prevention. What makes it powerful? Find the evidence & a meal plan.
Sep 14, 2022
Why fixing Alzheimer’s with Alpha GPC is futile?
Alzheimer's changes the system of memory brain chemical, acetylcholine. Find why alpha GPC's benefits are limited
Sep 2, 2022
Hangxiety: 3 reasons why alcohol makes you anxious
Why does drinking making you anxious? Read how alcohol alters the brain and proven ways to fix hangxiety
Sep 2, 2022
A 10 minute guide to Alzheimer’s & protecting your brain
Everything you need to know about Alzheimer's & scientific ways to prevent it through lifestyle changes in <10 minutes