Could 5-htp help with SAD symptoms? SAD is a mood condition caused by shortened hours of daylight, colder temperatures & lack of sunlight in the winter time.
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Beating the winter blues: SAD and 5-htp
5-htp vs. St. John's Wort and the science behind it
5-htp and St. John's Wort have been used for years for variety of mental health conditions and sleeping issues. Research found out that one of them stands upon the other. Find out what's the deal about them.
What is milk thistle and how does it work?
Milk thistle (Silymarin marianum) is a plant that originates from the Mediterranean and North African coasts . Milk thistle has been used as a remedy for multiple ailments for thousands of years. It's uses include protective effects for the liver and gallbladder with milk thistle today being primarily used to treat high cholesterol levels and cirrhosis of the liver .