Could 5-htp help with SAD symptoms? SAD is a mood condition caused by shortened hours of daylight, colder temperatures & lack of sunlight in the winter time.
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Beating the winter blues: SAD and 5-htp
5-htp vs. St. John's Wort and the science behind it
5-htp and St. John's Wort have been used for years for variety of mental health conditions and sleeping issues. Research found out that one of them stands upon the other. Find out what's the deal about them.
How effective is 5-htp?
Serotonin levels have been connected to depression, mood disorders, the regulation of sleep, anxiety, aggression, temperature and pain sensation, among other conditions. Nutrient precursors, such as 5-htp, have been shown to be effective in treating many of these conditions, as well as sharing promise for fibromyalgia and binge eating that is associated with obesity.