Choline is a nutrient which is essential for the functioning of the human brain. It is a precursor of a chemical messenger acetylcholine  which is important for functions of the brain involved in memory activities, and cognitive function. Choline is also needed for signalling between cell membranes . Although, it is estimated that most of the population consume less than the recommended daily intake of choline, those at the greatest risk of choline deficiency include vegetarians, vegans and endurance athletes. So a good intake is essential, because a healthy mind leads to a healthy life.
What are the benefits of Choline for memory?
A number of studies have also established that choline consumption in adults can have a marked difference on memory and other aspects of cognition . Studies have also established that consumption in Choline for adults can have a difference on memory and other aspects of cognition. In one study done by researchers from Boston University School of Medicine, the dietary data of a group of 1400 adults between the ages of 36 and 83 were examined . The data was gathered between 1991 and 1995, and then the group were given memory tests and MRI brain scans between 1998 and 2001. The researchers discovered that adults who ate choline-rich foods scored highest in the memory tests.
What are the benefits of Choline for cognition and learning?
Many research studies have shown the effects of the deficiency of Choline. In 2011, researchers studied the dietary choline intake of 1,391 dementia-free subjects from the Framingham Offspring Cohort . They found a positive correlation between higher choline intake and high performance on tests of verbal and visual memory. Furthermore, subjects with low levels of dietary choline had symptoms, associated with impaired cognitive function and Alzheimer’s disease. Memory and learning are greatly influenced by choline consumption alone. If you have problems with memory and learning, you may require increased choline supplementation which can help you gain the keenness of thought and the cognitive ability to live and love life to the fullest.
Where does Choline come from?
Your body produces a finite dosage of choline. However, these nutrients are insufficient to meet your mental needs. You must get choline from your diet. Good sources of choline are eggs, milk, liver and peanuts. Vegans can get choline from wheat germ and dried soybeans . Despite the wide availability of these sources, researchers have found that many people have choline deficiencies. A way to make up for these choline deficiencies is to take Choline supplements which can be found in a variety of forms, Choline salts are probably the cheapest type of Choline and are mixed with chemical enhancers. Although they are cheap, there may attain less value with these types of supplements because they contain low levels of choline, sometimes less than 15%, and have low bioavailability . So it lacks the nutrients to positively affect your life, and give you the boost needed to live life fully.
Brainfeed’s Choline Supplement:
Our Choline is the UK’s only natural 500mg Choline supplement. It is the highest quality Choline available on the market, and it has its natural isolated nutrients extracted from Soy. It is a 100% natural unlike most Choline supplements on the market which have chemical enhancers, so there is less chance of getting side effects of the product. Also our Choline has high levels of Choline because it’s got no other chemical fillers, because the nutrients are isolated, the percentage of Choline in the product is 100%, which is more than the Choline intake of other products on the market. Our Choline also has GMP & ISOQAR certification, so the product is accredited with a quality seal. Also our Choline is Packaged in an innovative letterbox friendly pouches that maximizes shelf-life. This can conveniently slip into you’re gym bags, work satchels & handbags. Our Choline supplement is hitting the market on our website on September 2016, we also have a discount offer on our Choline supplements. Make sure you catch our 20% discount on our Choline supplements before the discount offer expires, however this introductory offer only lasts until November 30th 2016. So hurry up and change your mental agility and ability today.