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Jan 26, 2023
Best foods before an exam for improved memory and focus
Do you have an exam coming up? Here are top 5 tips to improve memory, focus and your grades.
Jan 6, 2023
Sharper focus, smarter brain: Reaping the mental benefits of exercise
Exercise improves physical and mental health. It can improve your concentration too. Find how you can reap the benefits
Aug 2, 2021
Swimming - The ultimate exercise for brain health. Here's Why.
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.