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5htp supplements for menopause natural supplements for menopause serotonin and menopause supplements for hot flashes best natural treatment for menopause

Mar 7, 2023

Are 5htp supplements for menopause a viable solution? Results from a preclinical study

Can 5HTP be the best natural treatment for menopause? More on serotonin and menopause and supplements for hot flashes
erotonin vs dopamine difference between serotonin and dopamine what is the difference between dopamine and serotonin increase serotonin and dopamine what does serotonin do

Feb 23, 2023

Serotonin vs Dopamine: How to maximize both for superior mental wellbeing

What's the difference between serotonin and dopamine? Find how each impacts mood, sleep, personality & social behaviour.
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Dec 14, 2022

Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas

Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
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Nov 30, 2022

Period mood swings: serotonin keeps the balance

Hormones changes impact PMS/PMDD. Read what happens and how to ease symptoms. More on a shortcut way to make serotonin
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Nov 28, 2022

Is 5-HTP the best natural antidepressant?

5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here
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Oct 25, 2022

Supplements for SAD: how 5-htp helps beat the Winter Blues

SAD brings winter blues & reduced serotonin. Find how one nutrient naturally boosts serotonin levels for a happier you.
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Oct 17, 2022

5-HTP for menopause: hope or hype?

Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.
How to improve mental wellbeing Lift mood naturally How to improve your mood supplements for mental health increase serotonin and dopamine

Oct 7, 2022

How to improve mental wellbeing? Your brain chemicals hold the answers.

Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
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Jul 26, 2022

What does melatonin do? Your journey to better sleep explained

There are two brain chemicals that regulate your sleep - serotonin and melatonin. Read more about the science behind it and how a natural nutrient can support your feel-good chemical and sleep hormone.
Can 5-htp and serotonin boost your fitness regimen?

Jul 25, 2022

Can 5-htp and serotonin boost your fitness regimen?

Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.
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Jul 22, 2022

Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.

Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...
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Jul 21, 2022

The gut and brain connection explained: how your diet fuels happiness

Want to know more about the gut and brain connection? Here's how your diet affects the two happiness chemicals, serotonin and dopamine. Learn about the best foods to fuel good mood and pleasure.

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