5-htp
filter
Are 5htp supplements for menopause a viable solution? Results from a preclinical study
Can 5HTP be the best natural treatment for menopause? More on serotonin and menopause and supplements for hot flashes
Serotonin vs Dopamine: How to maximize both for superior mental wellbeing
What's the difference between serotonin and dopamine? Find how each impacts mood, sleep, personality & social behaviour.
Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas
Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
Period mood swings: serotonin keeps the balance
Hormones changes impact PMS/PMDD. Read what happens and how to ease symptoms. More on a shortcut way to make serotonin
Is 5-HTP the best natural antidepressant?
5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here
Supplements for SAD: how 5-htp helps beat the Winter Blues
SAD brings winter blues & reduced serotonin. Find how one nutrient naturally boosts serotonin levels for a happier you.
5-HTP for menopause: hope or hype?
Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.
How to improve mental wellbeing? Your brain chemicals hold the answers.
Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
What does melatonin do? Your journey to better sleep explained
There are two brain chemicals that regulate your sleep - serotonin and melatonin. Read more about the science behind it and how a natural nutrient can support your feel-good chemical and sleep hormone.
Can 5-htp and serotonin boost your fitness regimen?
Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.
Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.
Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...
The gut and brain connection explained: how your diet fuels happiness
Want to know more about the gut and brain connection? Here's how your diet affects the two happiness chemicals, serotonin and dopamine. Learn about the best foods to fuel good mood and pleasure.