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Nov 28, 2022
Is 5-HTP the best natural antidepressant?
5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here
Oct 25, 2022
Supplements for SAD: Can 5-HTP help beat the winter blues?
SAD brings winter blues & reduced serotonin. Find how one nutrient naturally boosts serotonin levels for a happier you.
Oct 17, 2022
5-HTP for menopause: hope or hype?
Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.
Oct 7, 2022
How to improve mental wellbeing? Your brain chemicals hold the answers.
Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
Jul 26, 2022
How do melatonin and serotonin build better sleep?
Two brain chemicals regulate your sleep. Read more about the science and how one nutrient can help you sleep better
Jul 25, 2022
Can 5-htp and serotonin boost your fitness regimen?
Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.
Jul 22, 2022
Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.
Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...
Jul 21, 2022
Can you orally ingest serotonin and dopamine?
The brain’s chemical messengers, serotonin and dopamine, are responsible for making you happier. You might know that ...
Mar 10, 2021
tryptophan, tyrosine & SSRI’s on cognition + reward
SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.
Sep 7, 2017
5-htp, Antidepressants & St John's Wort - do they work?
5-htp and St. John's Wort have been used for years for variety of mental health and sleeping conditions. However St. John's Wort is a bit of a myth.
Jun 22, 2017
5-htp and social anxiety
Social anxiety is a wide-ranging and hard to diagnose condition affecting difficulties in social situations. Can 5-htp help to people affected by anxiety?
Feb 11, 2016
Do you know where 5-HTP comes from? – The Griffonia seed
5-htp is a natural extract from the Griffonia simplicifolia seed. Learn where it's from, how it's extracted & the science behind it's benefits