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Jul 21, 2022
The gut and brain connection explained: how your diet fuels happiness
Want to know more about the gut and brain connection? Here's how your diet affects the two happiness chemicals, serotonin and dopamine. Learn about the best foods to fuel good mood and pleasure.
Mar 10, 2021
tryptophan, tyrosine & SSRI’s on cognition + reward
SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.
Sep 7, 2017
5-htp, Antidepressants & St John's Wort - do they work?
5-htp and St. John's Wort have been used for years for variety of mental health and sleeping conditions. However St. John's Wort is a bit of a myth.
Jun 22, 2017
5-htp and social anxiety
Social anxiety is a wide-ranging and hard to diagnose condition affecting difficulties in social situations. Can 5-htp help to people affected by anxiety?
Feb 11, 2016
Do you know where 5-HTP comes from? – The Griffonia seed
5-htp is a natural extract from the Griffonia simplicifolia seed. Learn where it's from, how it's extracted & the science behind it's benefits