Water accounts for 75% of brain mass  and it contributes to the maintenance of normal physical and cognitive functions. The body can cope with a 1% loss of water mass without impairing cognitive functions.
isolated nutrients to help you maximise your cognitive output and maintain neuroplasticity at every stage of life.
dehydration & cognitive function: are you drinking enough?
Can the ketogenic diet enhance brain function?
Glucose derived from carbohydrates, such as pasta and bread, are the primary fuel source for the brain. When carbohydrate intake and glucose stores are depleted the body switches to fats for energy and this is the case with the ketogenic diet which constitutes a high fat, high protein, and low carbohydrate intake
Are vegans choline deficient?
The US National Institute of Health estimates that 90% of the American population are choline-deficient  so why is the spotlight on those who follow a vegan diet?