Cognition

fitness enthusiast view growth hormones as a way to enhance workout performance. There are ways to encourage your body to naturally boost growth hormone production, such as combining exercise with some key nutrients.

many sports have evolved around cognitive functioning including working memory, decision making, and attention. Some athletes have begun to add nootropics to their regime so here are four, evidence-based nutraceuticals that may give you that extra edge!

if you are studying for exams or work in a mentally strenuous role, have you heard about Alpha GPC? Alpha GPC is a potent form of the nutrient choline which naturally occurs in the brain, and it is the building block to acetylcholine;  a chemical that is released when conducting cognitive tasks. Research shows choline is positively associated with executive function.