Water accounts for 75% of brain mass [1] and it contributes to the maintenance of normal physical and cognitive functions. The body can cope with a 1% loss of water mass without impairing cognitive functions.
Cognition
isolated nutrients to help you maximise your cognitive output and maintain neuroplasticity at every stage of life.
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dehydration & cognitive function: are you drinking enough?
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Can the ketogenic diet enhance brain function?
Read the full articleGlucose derived from carbohydrates, such as pasta and bread, are the primary fuel source for the brain. When carbohydrate intake and glucose stores are depleted the body switches to fats for energy and this is the case with the ketogenic diet which constitutes a high fat, high protein, and low carbohydrate intake
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Are vegans choline deficient?
Read the full articleThe US National Institute of Health estimates that 90% of the American population are choline-deficient [1] so why is the spotlight on those who follow a vegan diet?
