The US National Institute of Health estimates that 90% of the American population are choline-deficient [1] so why is the spotlight on those who follow a vegan diet?
Cognition
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Are vegans choline deficient?
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4 ways exercise is helping your brain health and brain performance
Read the full articleIt’s quite common to hear the benefits of exercise on the body; be it for weight loss, cardiovascular disease or otherwise. Yet, something that is often overlooked are the incredible benefits for your brain.
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food for thought
Read the full articleIn yet another case of mums being right, it seems that her warning of “you are what you eat” as you shamelessly scoffed down that last slice of pizza actually has some strong scientific support. In fact,years of scientific evidence has shown that the foods that we eat can actually have substantial effects on our bodily and mental functions. So, what foods can help improve your mood and ward off depression and other mental health issues?
