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Jul 28, 2022

GABA vs L-theanine: Which helps you relax better?

Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?

Jan 11, 2021

How does Theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.

Jun 22, 2017

5-htp and social anxiety

Social anxiety is a wide-ranging and hard to diagnose condition affecting difficulties in social situations. Can 5-htp help to people affected by anxiety?

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