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healthy ageing


Nov 14, 2022

The Nordic diet for better brain health

Read about brain boosters in Nordic diet to supercharge your brain. More on how it differs from the Mediterranean diet.

Sep 28, 2022

Foods for brain health- what in the Mediterranean diet changes your brain?

What do the best brain foods contain? Delve deeper into how they boost your brain and nutrients that supercharge it

Sep 16, 2022

The MIND diet decreases Alzheimer’s risk by 50%, study finds.

The MIND diet could be ‘THE’ diet for Alzheimer’s prevention. What makes it powerful? Find the evidence & a meal plan.

Sep 14, 2022

Why fixing Alzheimer’s with Alpha GPC is futile?

Alzheimer's changes the system of memory brain chemical, acetylcholine. Find why alpha GPC's benefits are limited

Sep 2, 2022

A 10 minute guide to Alzheimer’s & protecting your brain

Everything you need to know about Alzheimer's & scientific ways to prevent it through lifestyle changes in <10 minutes

Aug 22, 2022

Mild cognitive impairment: 3 ways cognitive reserve protects you.

You can supercharge your brain's network and accumulate skills to age smarter. Read about ways you can protect you brain.

Aug 16, 2022

Effects of sugar on the brain: a peek into Alzheimer’s disease

Sugar can have long-term effects on the brain. There are ways to fix this. More about the nutrient that reverses damage.

Aug 16, 2022

Mediterranean diet and Alzheimer’s disease: the scientific connection.

The Mediterranean diet prevents Alzheimer's. More on brain-damaging foods and how simple swaps can improve brain health

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