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Nov 7, 2022

Work fatigue at a desk job- How to work more efficiently

Desk work can lead to mental fatigue. Read how buildup of a brain chemical can impair decision-making and how to fix it.

Nov 1, 2022

The effects of stress on the brain and 5 ways to de-stress

Stress has long term effects on your brain. Find out how your brain reacts to stress & scientific ways to de-stress.

Jul 28, 2022

GABA vs L-theanine: Which helps you relax better?

Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?

Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.

Jan 11, 2021

How does Theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.

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