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Oct 7, 2022

How to improve mental wellbeing? Your brain chemicals hold the answers.

Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them

Aug 11, 2022

L-theanine benefits relaxation without sedation

L-theanine, a nutrient from green tea, helps you relax without making you drowsy. Read all about it here.

Jul 28, 2022

GABA vs L-theanine: Which helps you relax better?

Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?

Jan 11, 2021

How does Theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.

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