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1 févr. 2023
How to talk about your feelings: Talking therapy benefits mental health
Find answers to why is it important to talk about mental health. More on talk therapy & tips to discuss mental wellbeing
26 janv. 2023
How to do well in exams: Foods, habits, and supplements to improve memory
Ace exams by optimizing nutrition and sleep. Find 5 scientific ways to improve concentration and focus while studying
24 janv. 2023
Modafinil vs Adderall: Are the best smart drugs too good to be true?
Natural, legal & safe study aids are better than Modafinil/Adderall. Read how drugs work & how 1 supplement trumps them
13 janv. 2023
Beating the January blues: Turn Blue Monday into Bliss Monday
Beat the Blue Monday myth and improve winter blues symptoms with 4 scientific blue monday mental health tips
12 janv. 2023
The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies
Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans
10 janv. 2023
How to get omega 3 brain benefits from vegan DHA sources
Your brain is 60% fat & vegans can miss out on brain fats like DHA. Find out the best vegan DHA source & why you need it
