Articoli di scienza e stile di vita
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1 feb 2023
How to talk about your feelings: Talking therapy benefits mental health
Find answers to why is it important to talk about mental health. More on talk therapy & tips to discuss mental wellbeing
26 gen 2023
How to do well in exams: Foods, habits, and supplements to improve memory
Ace exams by optimizing nutrition and sleep. Find 5 scientific ways to improve concentration and focus while studying
24 gen 2023
Modafinil vs Adderall: Are the best smart drugs too good to be true?
Natural, legal & safe study aids are better than Modafinil/Adderall. Read how drugs work & how 1 supplement trumps them
13 gen 2023
Beating the January blues: Turn Blue Monday into Bliss Monday
Beat the Blue Monday myth and improve winter blues symptoms with 4 scientific blue monday mental health tips
12 gen 2023
The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies
Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans
10 gen 2023
How to get omega 3 brain benefits from vegan DHA sources
Your brain is 60% fat & vegans can miss out on brain fats like DHA. Find out the best vegan DHA source & why you need it
6 gen 2023
Messa a fuoco più nitida, cervello più intelligente: raccogliere i benefici mentali dell'esercizio
L'esercizio migliora la salute fisica e mentale. Può anche migliorare la tua concentrazione. Scopri come puoi raccogliere i frutti
6 gen 2023
Mental benefits of weight training: Lift your way to a happier brain
Weight lifting builds muscle strength & brain health. More on benefits of weight training for mood, anxiety & self-esteem
21 dic 2022
How to keep your brain healthy: 30 days of scientific brain health tips
Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.
21 dic 2022
6 tips for sticking with your New Year’s resolutions
The success of following through with your New Year’s resolution can be explained by science. The first step is to ma...
21 dic 2022
Good or bad, habits stick in times of stress
The new year is a time when people resolve to make positive lifestyle changes. Many envision a healthier version of t...
14 dic 2022
Music and mental health: 5 ways music improves brain health
Why does music make us feel good? There is a link between music and the brain. Find which music helps mental health.