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14 mar 2023
Why drinking water is important: Cognitive health benefits of staying hydrated.
“Stay hydrated.” is a universal health message that is encouraged across all life stages. Getting adequate fluids is ...
28 feb 2023
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.
28 feb 2023
Reading is good for your brain: 5 reasons why bookworms are the brainiest.
There are scientific benefits of reading. Find how reading develops your brain. More on brain benefits of reading
24 feb 2023
4 ways living life with purpose nurtures brain health.
One way to reduce risk of Alzheimer's is finding purpose in your life. Read more about the brain benefits of purpose
26 gen 2023
How to do well in exams: Foods, habits, and supplements to improve memory
Ace exams by optimizing nutrition and sleep. Find 5 scientific ways to improve concentration and focus while studying
6 gen 2023
Messa a fuoco più nitida, cervello più intelligente: raccogliere i benefici mentali dell'esercizio
L'esercizio migliora la salute fisica e mentale. Può anche migliorare la tua concentrazione. Scopri come puoi raccogliere i frutti
2 ago 2021
Nuoto - L'ultimo esercizio per la salute del cervello. Ecco perché.
È stato dimostrato che il nuoto regolare migliora la memoria, le funzioni cognitive, la risposta immunitaria e l'umore. Il nuoto può anche aiutare a riparare i danni causati dallo stress e creare nuove connessioni neurali nel cervello.