lifestyle advice
Lifestyle advice & expert opinion to feel good & achieve more
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4 selfish reasons to do random acts of kindness
National Random Acts of Kindness Day is today but did you know that random acts of kindness are mutually beneficial?Read the full article -
How does Theanine help you to relax?
Researchers differentiate aspects of anxiety into state and trait anxiety. Trait anxiety is one’s general level of anxiety and it’s linked to your personality type. State anxiety is triggered by an acute stressor, such as public speaking or your first day at a new job.Read the full article -
can you sleep better with 5-htp? does it boost your melatonin?
Everyone knows that sleep is important factor for both mental and physical health. Proper sleep also enables you to be fully functional during the daytime. Sleep disorders (including difficulty falling asleep at night, poor sleep quality, early waking, circadian rhythm disorders) can be caused by many reasons i.e. stress, depression, anxiety, poor diet or an imbalance of chemical messengers and hormone in the brain namely serotonin and/or melatonin. The consequence of sleep disorders is often daytime fatigue.Read the full article -
Beating the winter blues: SAD and 5-htp
Could 5-htp help with SAD symptoms? SAD is a mood condition caused by shortened hours of daylight, colder temperatures & lack of sunlight in the winter time.Read the full article -
Hack your lifestyle to grow new brain cells
Dr. Thuret offers research and practical advice on how we can help our brains better perform neurogenesis - improving mood, increasing memory formation and preventing the decline associated with ageing along the way.Read the full article -
Four ways your mood can be managed naturally
are you looking for natural, scientifically backed solution with no side effects to help you with a mood issues? then you should check out these tips for natural mood managementRead the full article
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