lifestyle advice
Lifestyle advice & expert opinion to feel good & achieve more
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can you sleep better with 5-htp? does it boost your melatonin?
Everyone knows that sleep is important factor for both mental and physical health. Proper sleep also enables you to be fully functional during the daytime. Sleep disorders (including difficulty falling asleep at night, poor sleep quality, early waking, circadian rhythm disorders) can be caused by many reasons i.e. stress, depression, anxiety, poor diet or an imbalance of chemical messengers and hormone in the brain namely serotonin and/or melatonin. The consequence of sleep disorders is often daytime fatigue.Read the full article -
Beating the winter blues: SAD and 5-htp
Could 5-htp help with SAD symptoms? SAD is a mood condition caused by shortened hours of daylight, colder temperatures & lack of sunlight in the winter time.Read the full article -
Four ways your mood can be managed naturally
are you looking for natural, scientifically backed solution with no side effects to help you with a mood issues? then you should check out these tips for natural mood managementRead the full article -
Ever wondered what happens in your brain during sex?
Ever wondered what happens in your brain during sex? How amazing is it when you find something that makes you feel good? Well, an activity as old as the hills has been found to be great for boosting your health and wellbeing. Something that costs nothing and can be the source of great fun.Read the full article -
Can 5-htp boost your fitness regime?
This will go a long way to putting you in “the right frame of mind” to achieve your fitness goals - as a healthy part of your cardio and weightlifting programme. It will also help you to rest and relax at night so that you get a good night’s sleep. And to add another benefit to the list this supplement offers, it can also support balanced and healthy weight loss, and reduce headaches and migraines.Read the full article -
How to recover from your festival comedown
Airbeds inflated (get comfortable people), and litres of beer cracked open in anticipation of what was to come. Next week you go back to work and normality, and your ‘line up’ for the day will be filled with deadlines, tasks and responsibilities instead of DJ sets and Rockstars. You need to replenish, recover, recuperate and rest. We know if we apply the same dedication to Alcohol recovery and MDMA recovery as we did to partying last week we’ll be back to normal in no time. Here are 5 steps to help with your festival recovery:Read the full article
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