lifestyle advice
Lifestyle advice & expert opinion to feel good & achieve more
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Ever had a lucid dream?
About half of us will experience at least one lucid dream in our lives and it could be something to look forward to because it allows people to simulate desired scenarios from meeting the love of their life to enhancing self-perception. There is some evidence that lucid dreaming can be induced, and a number of large online communities now exist where users share tips and tricks for achieving greater lucidity during their dreams.Read the full article -
How much sleep do you actually need?
Tired? We all know the feeling; irritable, groggy and exceptionally lazy. Chances are you didn't sleep enough last night, or the past few nights. But what exactly is "enough sleep?" And more importantly, can you ever "catch up" on it?Read the full article -
Is daydreaming a waste of time?
You may think that gazing out of the window is a waste of time or, staring at the tiles in the shower for 25 minutes before realising that the water has run cold sounds a bit daft. However, daydreaming is a powerful evolutionary adaption that offers us tremendous agility on a day-to-day basis.Read the full article
