lifestyle advice
Lifestyle advice & expert opinion to feel good & achieve more
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Swimming - The ultimate exercise for brain health. Here's Why.
Seena Matthew knows a thing or two about neuroscience and exercise. She holds a BA in Neuroscience, a PhD in Neurobiology and the current Assistant Professor of Biology at UMHB. This week she takes a deep-dive (no pun intended) into the neuroscience behind why swimming appears to be better than any other form of aerobic exercise for memory, mood and learning.Read the full article -
studies show Alpha GPC boosts workout performance
fitness enthusiast view growth hormones as a way to enhance workout performance. There are ways to encourage your body to naturally boost growth hormone production, such as combining exercise with some key nutrients.Read the full article -
Hack your lifestyle to grow new brain cells
Dr. Thuret offers research and practical advice on how we can help our brains better perform neurogenesis - improving mood, increasing memory formation and preventing the decline associated with ageing along the way.Read the full article -
Four ways your mood can be managed naturally
are you looking for natural, scientifically backed solution with no side effects to help you with a mood issues? then you should check out these tips for natural mood managementRead the full article -
Can 5-htp boost your fitness regime?
This will go a long way to putting you in “the right frame of mind” to achieve your fitness goals - as a healthy part of your cardio and weightlifting programme. It will also help you to rest and relax at night so that you get a good night’s sleep. And to add another benefit to the list this supplement offers, it can also support balanced and healthy weight loss, and reduce headaches and migraines.Read the full article -
Can 5-htp help you to improve your sport performance?
How do you feel with your toes against the starting line of a race, or waiting to receive the first serve of a tennis match? It’s normal to feel the buzz of adrenaline, having trained and mentally prepared for that moment, now that it’s arrived. Many sportspeople also experience more serious and – in some cases – debilitating psychological and physical symptoms that can jeopardise their performance or even stop them from taking part on the day.Read the full article
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