lifestyle advice
Lifestyle advice & expert opinion to feel good & achieve more
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Hack your lifestyle to grow new brain cells
Dr. Thuret offers research and practical advice on how we can help our brains better perform neurogenesis - improving mood, increasing memory formation and preventing the decline associated with ageing along the way.Read the full article -
Four ways your mood can be managed naturally
are you looking for natural, scientifically backed solution with no side effects to help you with a mood issues? then you should check out these tips for natural mood managementRead the full article -
Can 5-htp boost your fitness regime?
This will go a long way to putting you in “the right frame of mind” to achieve your fitness goals - as a healthy part of your cardio and weightlifting programme. It will also help you to rest and relax at night so that you get a good night’s sleep. And to add another benefit to the list this supplement offers, it can also support balanced and healthy weight loss, and reduce headaches and migraines.Read the full article -
Can 5-htp help you to improve your sport performance?
How do you feel with your toes against the starting line of a race, or waiting to receive the first serve of a tennis match? It’s normal to feel the buzz of adrenaline, having trained and mentally prepared for that moment, now that it’s arrived. Many sportspeople also experience more serious and – in some cases – debilitating psychological and physical symptoms that can jeopardise their performance or even stop them from taking part on the day.Read the full article -
How to achieve equilibrium in your mental, physical & emotional health without medication
Flexibility, contortionist tendencies and a hot body have become synonymous with yoga and may be a recognisable side effect of regular practise for some but are metaphorically just icing on a rich cake. The practise of yoga, when done with awareness, provides regular access to states of wellbeing and supports equilibrium of mental, emotional and physical health.Read the full article -
Do you know the link between exercise and depression?
When carrying out wide-ranging analysis on multiple studies to look for commonalities, researchers have looked at exercise and depression in the treatment of patients with major depressive disorder. The research found that despite the obvious diversity in the studies, physical exercise consistently improved response to treatment for major depressive disorder, especially when aerobic training was undertakenRead the full article
