lifestyle advice
Lifestyle advice & expert opinion to feel good & achieve more
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Beating the winter blues: SAD and 5-htp
Could 5-htp help with SAD symptoms? SAD is a mood condition caused by shortened hours of daylight, colder temperatures & lack of sunlight in the winter time.Read the full article -
Four ways your mood can be managed naturally
are you looking for natural, scientifically backed solution with no side effects to help you with a mood issues? then you should check out these tips for natural mood managementRead the full article -
Can 5-htp boost your fitness regime?
This will go a long way to putting you in “the right frame of mind” to achieve your fitness goals - as a healthy part of your cardio and weightlifting programme. It will also help you to rest and relax at night so that you get a good night’s sleep. And to add another benefit to the list this supplement offers, it can also support balanced and healthy weight loss, and reduce headaches and migraines.Read the full article -
Can 5-htp battle low mood?
Everyone experiences periods of low mood at some time or another in their lives, through major life events such as bereavement, illness, relationship breakdown, amongst other strains and stresses of life. Depression is characterised by a period of sustained low mood that has an effect on everyday life.Read the full article -
Suffer from stress? Could 5-htp supplement help ?
The NHS defines stress as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. A bit of stress is normal and can push you to continue to change or challenge yourself, but too much stress can take a physical and mental toll. Stress can affect how you think, feel and behave, as well as how your body works. In the short term, this can mean excessive sweating, chest pains and problems with memory and cognitive performance – the last thing you want when you’re in the middle of a big pitch at work. In the longer term, the impacts can be far ranging, including loss of libido, changes to your appetite, insomnia and heart problems.Read the full article -
How to achieve equilibrium in your mental, physical & emotional health without medication
Flexibility, contortionist tendencies and a hot body have become synonymous with yoga and may be a recognisable side effect of regular practise for some but are metaphorically just icing on a rich cake. The practise of yoga, when done with awareness, provides regular access to states of wellbeing and supports equilibrium of mental, emotional and physical health.Read the full article
