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Natural remedies for PMDD: Is serotonin the key to feeling brighter?
Wondering how to overcome PMDD? Here are the results from a new neuro-imaging study that showcased the benefits of a potential natural PMDD therapy.
4 personality traits for success to help you achieve more
Want to succeed? Break free from your cosy cocoon by embracing change, utilizing dopamine high, visualising your goals, faking it until you make it, and using techniques to step out of your comfort zone.
How to make good decisions: the science of decision-making
Are you in a bit of a pickle while choosing between two or more options? In this article, you’ll learn what the processes behind decision-making are and how you can help yourself choose with ease.
Growth mindset vs fixed mindset: 4 tips on how to be more competitive
Want to do bigger and better things? Try to be more competitive and reach your goals with a growth mindset. Here are 4 tips on how to do it.
Boost your well-being with omega 3: omega 3 for mood
Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
How to be more productive: 5 expert tips to kickstart your day
People are always in search of a success-boosting routine. Here are 5 tips for a productive morning routine for success.
How can I be more disciplined: 7 steps to achieve your goals
Learn about why self-discipline is so important. Discover the 7 ultimate tips on how to finally take life into your own hands.
How to control your emotions by indulging in them: Try emotional regulation
Learn about emotions and the brain processes behind regulating them. Discover tips on how to regulate emotions and the benefits of expressing all of them.
CrossFit exercise benefits for mental health: A stronger body and a fitter brain.
Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
Do binaural beats work or are they a musical mind trick?
What is the science of binaural beats for focus? Do they work? If yes, how do binaural beats work? Read more here.
Why does chocolate make you happy? The science behind the joy of the sweet delight
Discover the mental health benefits of chocolate including why does chocolate make you happy.
Cycling and mental health: Taking your brain for a joy ride.
Exercise and mood uplift link is well-known. Cycling benefits for brain include good mood, low stress & smarter brain.