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14 mrt. 2023
Why drinking water is important: Cognitive health benefits of staying hydrated.
“Stay hydrated.” is a universal health message that is encouraged across all life stages. Getting adequate fluids is ...
28 feb. 2023
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.
28 feb. 2023
Reading is good for your brain: 5 reasons why bookworms are the brainiest.
There are scientific benefits of reading. Find how reading develops your brain. More on brain benefits of reading
24 feb. 2023
4 ways living life with purpose nurtures brain health.
One way to reduce risk of Alzheimer's is finding purpose in your life. Read more about the brain benefits of purpose
26 jan. 2023
How to do well in exams: Foods, habits, and supplements to improve memory
Ace exams by optimizing nutrition and sleep. Find 5 scientific ways to improve concentration and focus while studying
6 jan. 2023
Scherpere focus, slimmere hersenen: de mentale voordelen van lichaamsbeweging plukken
Lichaamsbeweging verbetert de lichamelijke en geestelijke gezondheid. Het kan ook je concentratie verbeteren. Ontdek hoe u de vruchten kunt plukken
2 aug. 2021
Zwemmen - De ultieme oefening voor de gezondheid van de hersenen. Dit is waarom.
Het is aangetoond dat regelmatig zwemmen het geheugen, de cognitieve functie, de immuunrespons en de stemming verbetert. Zwemmen kan ook helpen bij het herstellen van schade door stress en het smeden van nieuwe neurale verbindingen in de hersenen.