23 mrt. 2023
Brain benefits of cold water immersion: Take a dip for better mental health
Read how cold water therapy benefits mental health. It brings stress relief by dopamine perk & cortisol drop. More here.
14 mrt. 2023
Why drinking water is important: Cognitive health benefits of staying hydrated.
“Stay hydrated.” is a universal health message that is encouraged across all life stages. Getting adequate fluids is ...
28 feb. 2023
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.
28 feb. 2023
Reading is good for your brain: 5 reasons why bookworms are the brainiest.
There are scientific benefits of reading. Find how reading develops your brain. More on brain benefits of reading
24 feb. 2023
4 ways living life with purpose nurtures brain health.
One way to reduce risk of Alzheimer's is finding purpose in your life. Read more about the brain benefits of purpose
10 feb. 2023
How to recover from a breakup by balancing your brain chemicals
The science of heartbreak teaches the best way to get over a breakup. Read ways to fix your brain chemicals to feel happy
1 feb. 2023
How to talk about your feelings: Talking therapy benefits mental health
Find answers to why is it important to talk about mental health. More on talk therapy & tips to discuss mental wellbeing
26 jan. 2023
How to do well in exams: Foods, habits, and supplements to improve memory
Ace exams by optimizing nutrition and sleep. Find 5 scientific ways to improve concentration and focus while studying
13 jan. 2023
Beating the January blues: Turn Blue Monday into Bliss Monday
Beat the Blue Monday myth and improve winter blues symptoms with 4 scientific blue monday mental health tips
12 jan. 2023
The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies
Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans
6 jan. 2023
Scherpere focus, slimmere hersenen: de mentale voordelen van lichaamsbeweging plukken
Lichaamsbeweging verbetert de lichamelijke en geestelijke gezondheid. Het kan ook je concentratie verbeteren. Ontdek hoe u de vruchten kunt plukken
21 dec. 2022
How to keep your brain healthy: 30 days of scientific brain health tips
Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.