Suffer from stress? Could 5-htp supplement help ?
The NHS defines stress as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. A bit of stress is normal and can push you to continue to change or challenge yourself, but too much stress can take a physical and mental toll. Stress can affect how you think, feel and behave, as well as how your body works. In the short term, this can mean excessive sweating, chest pains and problems with memory and cognitive performance – the last thing you want when you’re in the middle of a big pitch at work. In the longer term, the impacts can be far ranging, including loss of libido, changes to your appetite, insomnia and heart problems.
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