The Science
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Mood, performance & sleep benefits of sugar reduction
This month the British Heart Foundation launches its national campaign to give up chocolate for heart health which is aptly called the “Dechox Challenge”. Do you know the amazing brain health benefits of sugar reduction?Read the full article -
Does the Mediterranean diet really help depression?
Professor Almudena Sanchez- Villegas published a study that demonstrated the Mediterranean diet had no significant reduction in depression risk amongst adults.Read the full article
