The Science
the science behind our supplements | information on common brain health conditions | Discover. Learn. Try
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how to obtain your daily dose of wellbeing
chemical messengers such as serotonin, dopamine, GABA and acetylcholine and hormones such as oxytocin contribute to either your wellbeing or cognition. Here you can find out the benefits of these chemical messengers and hormones and ways you can obtain them.Read the full article -
can you enhance cognitive performance in athletes?
many sports have evolved around cognitive functioning including working memory, decision making, and attention. Some athletes have begun to add nootropics to their regime so here are four, evidence-based nutraceuticals that may give you that extra edge!Read the full article -
natural sleep aids : which ones work?
the COVID-19 lockdown has impacted people's sleeping patterns, with more than 33% of 12,000 respondents in 6 countries saying they go to bed later than usual and 20% saying they find it harder to sleep [1]. Here is a review of how nutrition and stress reduction can improve sleep duration, sleep latency (the length of time taken to fall asleep), and sleep quality.Read the full article -
What is the role of tyrosine in brain health?
L-tyrosine is an amino acid and a building block to dopamine, your reward and pleasure chemical messenger in the brain.Read the full article -
How does Theanine help you to relax?
Researchers differentiate aspects of anxiety into state and trait anxiety. Trait anxiety is one’s general level of anxiety and it’s linked to your personality type. State anxiety is triggered by an acute stressor, such as public speaking or your first day at a new job.Read the full article -
How effective is 5-htp?
Serotonin levels have been connected to depression, mood disorders, the regulation of sleep, anxiety, aggression, temperature and pain sensation, among other conditions. Nutrient precursors, such as 5-htp, have been shown to be effective in treating many of these conditions, as well as sharing promise for fibromyalgia and binge eating that is associated with obesity.Read the full article
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