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l theanine benefits l theanine uk l theanine reddit l theanine is for what

Mar 7, 2024

L-theanine benefits, dose & side effects revealed: Your ultimate guide to calm

Wondering what l-theanine is and how it can help you? Look no further. Here's the ultimate guide to l-theanine sources, supplementation, benefits & safety.
diet and dementia omega 3 brain benefits dementia and nutrition

Jan 25, 2024

Diet and dementia: NEW study reveals omega 3’s promising role

A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found. 
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Jan 2, 2024

Omega 3 & ADHD: Facts vs myths

Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
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Jan 2, 2024

Algae oil vs fish oil: 5 reasons to switch for yourself and the planet

Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.
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Nov 8, 2023

Do gummy vitamins work: the bittersweet truth about multivitamin gummies

Wondering if gummy vitamins are an effective and healthy solution? Discover the bittersweet truth about the multimillion-dollar multivitamin gummy market.
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Nov 6, 2023

Good fats for a great brain: Which fats are good for you?

The best foods for brain health are rich in fats. Find the right fats for the brain & their effects. More on good fats vs bad fats.
vegan omega 3 plant based omega 3 sources how do vegans get omega 3

Oct 27, 2023

Best vegan omega 3 sources : Your ultimate guide to plant powered brain health

Are you vegan or just want to include more plant-based foods in your diet? To avoid omega 3 deficiency, opt for omega 3-rich plants or give supplements a go. Here’s what foods you can choose from. 
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Oct 26, 2023

How to become a morning person? 3 secrets to join the 5AM club

How to be a morning person & how to wake up easier when its cold? Learn about types of chronotypes & ways to work with your type.
why mood changes during your period mood cycle what to eat on your period and mental health

Oct 23, 2023

Understanding you period mood cycle: How to eat right and feel bright on your periods

Period hormones can affect mental health. Find why mood changes during period & what to eat on your period to feel better.
natural source of omega 3 where does omega 3 come from where do you get omega 3 algae and omega 3omega 3 from algae

Oct 23, 2023

The original, natural source of omega 3: from algae to your plate

Learn about the original omega 3 source: algae. Discover how fish get their omega 3 and how you can as well.
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Oct 20, 2023

How to deal with seasonal depression: 4 strategies to change your mood affected by weather

Feel like your mood changes as the seasons change? Read about SAD, seasonal affective disorder or seasonal depression, and discover how to manage it effectively with 4 tools.
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Oct 17, 2023

Lemon Balm vs. Theanine: Which Natural Relaxation Aid is Right for You?

L theanine and lemon balm are relaxation aids. Does a theanine and lemon balm complex work? Who is the clear winner?

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