happiness has a multitude of measurements including a sense of purpose, relationships, health and income. Financial difficulties have been shown to increase people’s risk of mental health conditions  but conventional wisdom dictates that money does not lead to happiness, however, a new study of 33,000 people reveals that the more money we have, the happier we are .
wellbeing is a state of being comfortable, healthy and happy. It’s fundamental to life, longevity and success.
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more money equals more happiness!
tryptophan, tyrosine & SSRI’s on cognition + reward
Aside from investigative studies into the link between diet and depression, recent research reveals they may have implications in reward processing and a collection of cognitive skills including working memory, task switching, and performance
Mood, performance & sleep benefits of sugar reduction
This month the British Heart Foundation launches its national campaign to give up chocolate for heart health which is aptly called the “Dechox Challenge”. Do you know the amazing brain health benefits of sugar reduction?