Researchers differentiate aspects of anxiety into state and trait anxiety. Trait anxiety is one’s general level of anxiety and it’s linked to your personality type. State anxiety is triggered by an acute stressor, such as public speaking or your first day at a new job.
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The pandemic’s impact on mental health or SAD?
In 2021 the world will be different. It’s a year for hope and optimism so navigating the next 8 weeks is the final stage of a tumultuous 12 months. As recently as the 9th October the WHO’s suggested that we may face “severe mental health challenges as we toll with the COVID-19 pandemic, especially during winter season”  so is this compounding the normal bout of winter blues?
Beating the winter blues: SAD and 5-htp
Could 5-htp help with SAD symptoms? SAD is a mood condition caused by shortened hours of daylight, colder temperatures & lack of sunlight in the winter time.