What is Choline?

eggs, choline, what is choline

Choline is a nutrient which is essential for the functioning of the human brain. It is a precursor of a chemical messenger acetylcholine [1] which is important for functions of the brain involved in memory activities, and cognitive function. Choline is also needed for signalling between cell membranes [2]. Although, it is estimated that most of the population consume less than the recommended daily intake of choline, those at the greatest risk of choline deficiency include vegetarians, vegans and endurance athletes. So a good intake is essential, because a healthy mind leads to a healthy life.

What are the benefits of Choline for memory?

A number of studies have also established that choline consumption in adults can have a marked difference on memory and other aspects of cognition [3]. Studies have also established that consumption in Choline for adults can have a difference on memory and other aspects of cognition. In one study done by researchers from Boston University School of Medicine, the dietary data of a group of 1400 adults between the ages of 36 and 83 were examined [3]. The data was gathered between 1991 and 1995, and then the group were given memory tests and MRI brain scans between 1998 and 2001. The researchers discovered that adults who ate choline-rich foods scored highest in the memory tests.

What are the benefits of Choline for cognition and learning?

Many research studies have shown the effects of the deficiency of Choline. In 2011, researchers studied the dietary choline intake of 1,391 dementia-free subjects from the Framingham Offspring Cohort [4]. They found a positive correlation between higher choline intake and high performance on tests of verbal and visual memory. Furthermore, subjects with low levels of dietary choline had symptoms, associated with impaired cognitive function and Alzheimer’s disease. Memory and learning are greatly influenced by choline consumption alone. If you have problems with memory and learning, you may require increased choline supplementation which can help you gain the keenness of thought and the cognitive ability to live and love life to the fullest.

Where does Choline come from?

Your body produces a finite dosage of choline. However, these nutrients are insufficient to meet your mental needs. You must get choline from your diet. Good sources of choline are eggs, milk, liver and peanuts. Vegans can get choline from wheat germ and dried soybeans [5]. Despite the wide availability of these sources, researchers have found that many people have choline deficiencies. A way to make up for these choline deficiencies is to take Choline supplements which can be found in a variety of forms, Choline salts are probably the cheapest type of Choline and are mixed with chemical enhancers. Although they are cheap, there may attain less value with these types of supplements because they contain low levels of choline, sometimes less than 15%, and have low bioavailability [6]. So it lacks the nutrients to positively affect your life, and give you the boost needed to live life fully.

[1]http://www.livestrong.com/article/351401-why-is-acetylcholine-needed-for-a-healthy-brain/ [2]http://draxe.com/what-is-choline/ [3] http://www.progressivehealth.com/does-choline-ehance-your-memory.htm [4]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552/ [5] http://www.veganhealth.org/articles/choline [6] http://piracetam.net/taking-choline-piracetam/

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