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Jan 6, 2023
Mental benefits of weight training: Lift your way to a happier brain
Weight lifting builds muscle strength & brain health. More on benefits of weight training for mood, anxiety & self-esteem
Dec 14, 2022
Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas
Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
Nov 30, 2022
Period mood swings: serotonin keeps the balance
Hormones changes impact PMS/PMDD. Read what happens and how to ease symptoms. More on a shortcut way to make serotonin
Nov 28, 2022
Is 5-HTP the best natural antidepressant?
5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here
Nov 25, 2022
Alpha GPC pre workout powers up your fitness
Alpha GPC provides choline for brain health. New evidence shows it can improve physical fitness too. Read the benefits.
Nov 16, 2022
How Alpha GPC makes your brain smarter and stronger
Alpha GPC, the best choline supplement makes your brain stronger, protects it and improves memory. Read how it does that.
Nov 16, 2022
Men's brains vs Women's brain: Who won the cognition competition?
Are male and female brains different? Find out who is better and smarter. More about environment influencing intellect.
Nov 15, 2022
Artificial sweeteners vs sugar: How man-made sugars change your brain?
Are artificial sweeteners too good to be true? Read the good, the bad and their impact mood, memory and brain chemistry
Nov 14, 2022
The Nordic diet for better brain health
Read about brain boosters in Nordic diet to supercharge your brain. More on how it differs from the Mediterranean diet.
Nov 7, 2022
Work fatigue at a desk job- How to work more efficiently
Desk work can lead to mental fatigue. Read how buildup of a brain chemical can impair decision-making and how to fix it.
Nov 2, 2022
Are vegans choline deficient?
Choline is essential and found in animal foods. Do vegans get enough? Read here about vegan food and supplement sources
Nov 1, 2022
The effects of stress on the brain and 5 ways to de-stress
Stress has long term effects on your brain. Find out how your brain reacts to stress & scientific ways to de-stress.