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Aug 23, 2022
What does dopamine do?
Dopamine has a unique role in helping you achieve goals, take risks, socialize and be fearless. Read how it does this.
Aug 22, 2022
Mild cognitive impairment: 3 ways cognitive reserve protects you.
You can supercharge your brain's network and accumulate skills to age smarter. Read about ways you can protect you brain.
Aug 16, 2022
Effects of sugar on the brain: a peek into Alzheimer’s disease
Sugar can have long-term effects on the brain. There are ways to fix this. More about the nutrient that reverses damage.
Aug 16, 2022
Mediterranean diet and Alzheimer’s disease: the scientific connection.
The Mediterranean diet prevents Alzheimer's. More on brain-damaging foods and how simple swaps can improve brain health
Aug 11, 2022
L-theanine benefits relaxation without sedation
L-theanine, a nutrient from green tea, helps you relax without making you drowsy. Read all about it here.
Aug 4, 2022
Best choline supplement for brain health? Alpha GPC reviewed
Choline is needed in every life stage. Read how the best choline supplement, Alpha GPC can top-up choline in your brain.
Aug 1, 2022
Does Alpha GPC increase motivation?
Read the evidence behind the best choline supplement, Alpha GPC's role in boosting memory, focus and motivation
Jul 29, 2022
Can Alpha GPC help you make better decisions?
Higher-thinking skills collaborate in decision-making. Read about the brain chemical responsible and how to boost it.
Jul 28, 2022
L-theanine vs GABA: How to relax your brain quickly?
Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?
Jul 26, 2022
How do melatonin and serotonin build better sleep?
Two brain chemicals regulate your sleep. Read more about the science and how one nutrient can help you sleep better
Jul 25, 2022
Can 5-htp and serotonin boost your fitness regimen?
Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.
Jul 22, 2022
Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.
Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...