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Omega-3 for brain health: Support your brain’s future
Feel confident about your long-term brain health with omega-3 DHA.
is omega-3 good for brain health?
Yes—omega-3s are great for brain health, but one type stands out: DHA. DHA is a type of omega-3 that makes up 25% of your brain's structure [1]. It’s DHA—not EPA, ALA, or omega-3 in general—that’s certified to support brain health with 3 EU-approved brain health claims [2].When it comes to the brain and omega 3 - opt for DHA.
what are omega-3’s benefits for brain health?
DHA omega-3 contributes to the maintenance of normal brain function as you age [2]. In healthy young adults with diets low in DHA, supplementation improved memory [3]. In 30-54 year olds, omega-3 improved executive function in participants with low DHA levels [4].
the best omega-3 for brain health - choose DHA
brain feed’s is the first double-concentrated DHA supplement derived from algae, containing 550mg DHA in a single capsule. It provides 100% more DHA per capsule compared to normal fish and plant-based omega-3s. Our omega-3 DHA is manufactured in an FDA-registered facility in the UK under strict GMP, ISO 9001, and ISO 22000 certified conditions.
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DHA for healthy ageing
As you age, your body's ability to create new connective tissues slows. DHA has neuroprotective effects [5] and supplementation improved working memory [6].
could I be deficient in omega-3?
68% of US adults and 95% of children are deficient in omega 3, while 75% of British people miss the daily recommended amount of oily fish [7,8].
[2] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2016). DHA and improvement of memory function: Evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal, 14(5), e04455. https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2016.4455
[3] Stonehouse, W., Conlon, C. A., Podd, J., Hill, S. R., Minihane, A. M., Haskell, C., & Kennedy, D. (2013). DHA supplementation improved both memory and reaction time in healthy young adults: A randomized controlled trial. The American Journal of Clinical Nutrition, 97(5), 1134–1143 https://www.sciencedirect.com/science/article/pii/S0002916523055235?via%3Dihub
[5] Murphy, R. A., Devarshi, P. P., Ekimura, S., Marshall, K., & Mitmesser, S. H. (2021). Long-chain omega-3 fatty acid serum concentrations across life stages in the USA: An analysis of NHANES 2011–2012. BMJ Open, 11(5), e043301. https://bmjopen.bmj.com/content/11/5/e043301
[7] Hashimoto, M., & Hossain, S. (2011). Neuroprotective and ameliorative actions of polyunsaturated fatty acids against neuronal diseases: Beneficial effect of docosahexaenoic acid on cognitive decline in Alzheimer’s disease. Journal of Pharmacological Sciences, 116(2), 150–162. https://www.jstage.jst.go.jp/article/jphs/116/2/116_10R33FM/_article
1. brain feed ensures the high quality of our extracts and isolates through rigorous testing
2. We monitor critical control points during production for quality control
3. We guarantee the amount of active ingredient(s) 4. preserve the bio-active compounds for the duration of their shelflife.