Science & lifestyle articles

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Jul 19, 2024

Wondering how to be better organized? New study reveals tyrosine role in planning

Ever wondered how dopamine affects your behaviour? Here’s a new study to help you understand the link between diet, dopamine and planning your tasks better.

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May 23, 2024

Guide to better memory: what is acetylcholine & what does it do for your brain

Wondering what acetylcholine is and how it can help your memory? Here's the ultimate guide to your memory and learning chemical, from function and brain role to deficiency and supplementation.

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May 3, 2024

What is DHA? Guide to a natural and safe nutrient for brain support

Wondering what DHA is and how it can help your cognition and mood? Here's the ultimate guide to DHA, an omega 3 fat: from sources and supplementation to benefits and safety.

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Jan 25, 2024

Diet and dementia: NEW study reveals omega 3’s promising role

A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found.

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Aug 2, 2023

CrossFit exercise benefits for mental health: A stronger body and a fitter brain.

Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit

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Jul 7, 2023

Do binaural beats work or are they a musical mind trick?

What is the science of binaural beats for focus? Do they work? If yes, how do binaural beats work? Read more here.

Apr 18, 2023

Time management skills for students

Are you currently studying? Do you need guidance on scheduling your tasks? Read more about time management and the brain. Try out 3 evidence-based ways to better manage your time.