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Wondering how to be better organized? New study reveals tyrosine role in planning
Ever wondered how dopamine affects your behaviour? Here’s a new study to help you understand the link between diet, dopamine and planning your tasks better.
Guide to better memory: what is acetylcholine & what does it do for your brain
Wondering what acetylcholine is and how it can help your memory? Here's the ultimate guide to your memory and learning chemical, from function and brain role to deficiency and supplementation.
What is DHA? Guide to a natural and safe nutrient for brain support
Wondering what DHA is and how it can help your cognition and mood? Here's the ultimate guide to DHA, an omega 3 fat: from sources and supplementation to benefits and safety.
Diet and dementia: NEW study reveals omega 3’s promising role
A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found.
CrossFit exercise benefits for mental health: A stronger body and a fitter brain.
Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
Do binaural beats work or are they a musical mind trick?
What is the science of binaural beats for focus? Do they work? If yes, how do binaural beats work? Read more here.
Time management skills for students
Are you currently studying? Do you need guidance on scheduling your tasks? Read more about time management and the brain. Try out 3 evidence-based ways to better manage your time.
Why drinking water is important: Cognitive health benefits of staying hydrated.
“Stay hydrated.” is a universal health message that is encouraged across all life stages. Getting adequate fluids is ...
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.
Reading is good for your brain: 5 reasons why bookworms are the brainiest.
There are scientific benefits of reading. Find how reading develops your brain. More on brain benefits of reading
4 ways living life with purpose nurtures brain health.
One way to reduce risk of Alzheimer's is finding purpose in your life. Read more about the brain benefits of purpose
How to do well in exams: Foods, habits, and supplements to improve memory
Ace exams by optimizing nutrition and sleep. Find 5 scientific ways to improve concentration and focus while studying