theanine
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May 27, 2021
can you orally ingest serotonin and dopamine?
Most neurotransmitters are unable to cross the blood-brain barrier and instead must be metabolised in the brain but there is the odd exception to the rule!
Jan 11, 2021
How does Theanine help you to relax?
L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.