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Aug 11, 2022

L-theanine benefits relaxation without sedation

L-theanine is a natural isolated nutrient from green tea which increases the concentration of the chemical messenger,...

Jul 28, 2022

GABA vs L-theanine: Which helps you relax better?

GABA is the main chemical that helps your brain take a break to relax. It has widespread importance with its network ...

Jan 11, 2021

How does Theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.

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