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Jun 17, 2024

Huberman sleep cocktail review: why you can skip l-theanine

What does a top neuroscientist take for optimal sleep? Read to find the 3 best supplements for sleep and how they work
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Jun 10, 2024

Meet your relaxing chemical GABA: what is it & what are the benefits

Wondering what GABA is and how it can help you relax? Here's the ultimate guide to your relaxation chemical: from GABA supplements to benefits and safety.
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Mar 7, 2024

L-theanine benefits, dose & side effects revealed: Your ultimate guide to calm

Wondering what l-theanine is and how it can help you? Look no further. Here's the ultimate guide to l-theanine sources, supplementation, benefits & safety.
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Oct 17, 2023

Lemon Balm vs. Theanine: Which Natural Relaxation Aid is Right for You?

L theanine and lemon balm are relaxation aids. Does a theanine and lemon balm complex work? Who is the clear winner?
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Oct 13, 2023

Brain benefits of drinking matcha revealed: myth vs facts

Learn about matcha, the popular green tea extract that provides you with a relaxing effect when using a high-quality product. Discover how many matcha lattes are good for you and what are the benefits.
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Jun 28, 2023

The perfect blend: l-theanine and caffeine for caffeine jitters

Want to know if a natural relaxant l-theanine can really work with coffee to cure caffeine jitters? Read all about the effects of l-theanine, coffee, and the combination of the two of them.
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Jun 21, 2023

Reconnecting body and mind for relaxation: Yoga benefits for mental health

Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
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Jun 20, 2023

How to increase GABA naturally? The science of the relaxing brain chemical

Do Gaba supplements work? Find more about the relaxing brain chemical & how to increase GABA naturally.
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Jun 14, 2023

Dopamine and social media: The science behind scrolling for hours.

Effects of social media on the brain involve the dopamine system. More on dopamine and social media and mental health link.
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Mar 31, 2023

Learn How to Stay Calm in Stressful Situations — Here's What to Do

Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
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Oct 7, 2022

How to improve mental wellbeing? Your brain chemicals hold the answers.

Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
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Aug 11, 2022

L-theanine benefits relaxation without sedation

L-theanine, a nutrient from green tea, helps you relax without making you drowsy. Read all about it here.

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