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Jun 17, 2024
Huberman sleep cocktail review: why you can skip l-theanine
What does a top neuroscientist take for optimal sleep? Read to find the 3 best supplements for sleep and how they work
Jun 10, 2024
Meet your relaxing chemical GABA: what is it & what are the benefits
Wondering what GABA is and how it can help you relax? Here's the ultimate guide to your relaxation chemical: from GABA supplements to benefits and safety.
Mar 7, 2024
L-theanine benefits, dose & side effects revealed: Your ultimate guide to calm
Wondering what l-theanine is and how it can help you? Look no further. Here's the ultimate guide to l-theanine sources, supplementation, benefits & safety.
Oct 17, 2023
L-theanine and lemon balm: Why theanine is the right natural relaxation aid for you
L theanine and lemon balm are relaxation aids. Does a theanine and lemon balm complex work? Who is the clear winner? Here's a quick guide to the best relaxant.
Oct 13, 2023
Brain benefits of drinking matcha revealed: myth vs facts
Learn about matcha, the popular green tea extract that provides you with a relaxing effect when using a high-quality product. Discover how many matcha lattes are good for you and what are the benefits.
Jun 28, 2023
The perfect blend: l-theanine and caffeine for caffeine jitters
Want to know if a natural relaxant l-theanine can really work with coffee to cure caffeine jitters? Read all about the effects of l-theanine, coffee, and the combination of the two of them.
Jun 21, 2023
Reconnecting body and mind for relaxation: Yoga benefits for mental health
Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
Jun 20, 2023
How to increase GABA naturally? The science of the relaxing brain chemical
Do Gaba supplements work? Find more about the relaxing brain chemical & how to increase GABA naturally.
Jun 14, 2023
Dopamine and social media: The science behind scrolling for hours.
Effects of social media on the brain involve the dopamine system. More on dopamine and social media and mental health link.
Mar 31, 2023
Learn How to Stay Calm in Stressful Situations — Here's What to Do
Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
Oct 7, 2022
How to improve mental wellbeing? Your brain chemicals hold the answers.
Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
Aug 11, 2022
L-theanine benefits relaxation without sedation
L-theanine, a nutrient from green tea, helps you relax without making you drowsy. Read all about it here.