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May 27, 2021

can you orally ingest serotonin and dopamine?

Most neurotransmitters are unable to cross the blood-brain barrier and instead must be metabolised in the brain but there is the odd exception to the rule!

Jan 11, 2021

How does Theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.
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