Science & lifestyle articles

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Apr 10, 2025

L-theanine & anxiety explored in study: keep calm under pressure

A new study shows theanine reduced anxiety levels 10 minutes before an archery competition. Learn about theanine and how it aims to support your feelings of calm.

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Dec 12, 2024

New proof for l-theanine effects in 2024: helping you relax and focus

The relaxation nutrient theanine has been once again confirmed as providing relaxation without sedation. Read more about the effects of theanine on your well-being, explored in 2024.

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Jun 17, 2024

Huberman sleep cocktail review: why you can skip l-theanine

What does a top neuroscientist take for optimal sleep? Read to find the 3 best supplements for sleep and how they work

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Jun 10, 2024

Meet your relaxing chemical GABA: what is it & what are the benefits

Wondering what GABA is and how it can help you relax? Here's the ultimate guide to your relaxation chemical: from GABA supplements to benefits and safety.

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Mar 7, 2024

L-theanine benefits, dose & side effects revealed: Your ultimate guide to calm

Wondering what l-theanine is and how it can help you? Look no further. Here's the ultimate guide to l-theanine sources, supplementation, benefits & safety.

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Oct 17, 2023

L-theanine and lemon balm: Why theanine is the right natural relaxation aid for you

L theanine and lemon balm are relaxation aids. Does a theanine and lemon balm complex work? Who is the clear winner? Here's a quick guide to the best relaxant.

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Oct 13, 2023

Brain benefits of drinking matcha revealed: myth vs facts

Learn about matcha, the popular green tea extract that provides you with a relaxing effect when using a high-quality product. Discover how many matcha lattes are good for you and what are the benefits.

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Jun 28, 2023

The perfect blend: l-theanine and caffeine for caffeine jitters

Want to know if a natural relaxant l-theanine can really work with coffee to cure caffeine jitters? Read all about the effects of l-theanine, coffee, and the combination of the two of them.