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Aug 11, 2022
L-theanine benefits relaxation without sedation
L-theanine, a nutrient from green tea, helps you relax without making you drowsy. Read all about it here.
Jul 28, 2022
L-theanine vs GABA: How to relax your brain quickly?
Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?
Jan 11, 2021
How does theanine help you to relax?
L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.