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Dec 18, 2024
Dopamine menus: How to regulate dopamine and boost motivation
Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.
Dec 12, 2024
Tyrosine and dopamine: new trends & evidence for brain benefits from 2024
Looking to boost your reward and pleasure chemical dopamine? Dive deep into new evidence about the beneficial effects of its building block tyrosine and new social trends.
Jul 19, 2024
Wondering how to be better organized? New study reveals tyrosine role in planning
Ever wondered how dopamine affects your behaviour? Here’s a new study to help you understand the link between diet, dopamine and planning your tasks better.
Jun 17, 2024
Andrew Huberman Supplements list for focus: Stanford Neuroscientist recommends
Award-winning neuroscientist Andrew Huberman recommended supplements including l-tyrosine & Alpha GPC. Find out why.
May 23, 2024
Master your motivation: dopamine’s function and benefits explained
Wondering what dopamine is and how it can help your reward-seeking behaviour and motivation? Here's the ultimate guide to your reward and pleasure chemical dopamine, and its supplementation, benefits and safety.
Apr 24, 2024
Accomplish more: experts' opinion on l-tyrosine benefits & dosage
Wondering what tyrosine is and how it can help you feel more motivated? Here's the ultimate guide to tyrosine: sources, supplementation, benefits & safety.
Jan 26, 2024
4 Personality Traits for Success to Help You Achieve More
Want to succeed? Break free from your cosy cocoon by embracing change, utilizing dopamine high, visualising your goals, faking it until you make it, and using techniques to step out of your comfort zone.
Jan 2, 2024
How to make good decisions: the science of decision-making
Are you in a bit of a pickle while choosing between two or more options? In this article, you’ll learn what the processes behind decision-making are and how you can help yourself choose with ease.
Nov 14, 2023
Growth mindset vs fixed mindset: 4 tips on how to be more competitive
Want to do bigger and better things? Try to be more competitive and reach your goals with a growth mindset. Here are 4 tips on how to do it.
Oct 23, 2023
How can I be more disciplined: 7 steps to achieve your goals
Learn about why self-discipline is so important. Discover the 7 ultimate tips on how to finally take life into your own hands.
Oct 6, 2023
How to increase dopamine? Try these 5 natural dopamine boosters
Discover how to boost your reward and pleasure chemical dopamine. Try these 5 research-backed natural dopamine boosters to help regulate your motivation and alertness.
Aug 4, 2023
Endorphins vs dopamine: The best ways to boost your happy chemicals.
Endorphins and dopamine bring positive emotions. How do they differ? Find what releases endorphins and dopamine