Boost your well-being with omega 3: omega 3 for mood
Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
Keto for brain health: Can the ketogenic diet make you happier?
There are positive keto effects on brain health. Read about keto's impact on mood. More on an efficient mood booster
Mental health benefits of sex
Sex may help relieve symptoms of depression and anxiety. Learn why is that and how it affects our brain.
How to increase serotonin naturally: Pick the best natural serotonin boosters.
Natural serotonin boosters can uplift mood. More on foods that increase serotonin and the best supplements for serotonin.
The history of depression over the last 75 years
Are you wondering what has changed in the field of depression in the last 75 years? Read more about differences in diagnosis and treatment approaches that changed our understanding of depression.
What is period brain? Ways to fix period brain fog.
What should I eat on my period? Find answers to this and ways to navigate period brain fog and low mood during periods.
Serotonin vs Dopamine: How to maximize both for superior mental wellbeing
What's the difference between serotonin and dopamine? Find how each impacts mood, sleep, personality & social behaviour.
Mental benefits of weight training: Lift your way to a happier brain
Weight lifting builds muscle strength & brain health. More on benefits of weight training for mood, anxiety & self-esteem
Is 5-HTP the best natural antidepressant?
5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here
Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.
Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...
tryptophan, tyrosine & SSRI’s on cognition + reward
SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.
"L-tyrosine changed my life" 3 viral benefits dissected by science
L-tyrosine is a building block to dopamine. Dopamine is released when you derive pleasure from sex, great food & sense of accomplishment.