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Jul 22, 2022

Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.

Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...

Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.

Jan 28, 2021

What is the role of tyrosine in brain health?

L-tyrosine is a building block to dopamine. Dopamine is released when you derive pleasure from sex, great food & sense of accomplishment.

Sep 7, 2017

Beating the winter blues: SAD and 5-htp

Could 5-htp help with SAD symptoms? SAD is a mood condition caused by shortened hours of daylight, colder temperatures & lack of sunlight in the winter time

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