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Jun 21, 2023

Reconnecting body and mind for relaxation: Yoga benefits for mental health

Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
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Jun 20, 2023

How to increase GABA naturally? The science of the relaxing brain chemical

Do Gaba supplements work? Find more about the relaxing brain chemical & how to increase GABA naturally.
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Apr 27, 2023

Top 3 breathing techniques to relax

Learn about the body’s stress responses. Help yourself feel calmer and more relaxed with 3 science-based breathing techniques.
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Apr 12, 2023

Managing stress at work: How to recover from burnout

Want to learn how to prioritise your well-being and beat burnout? Follow 4 science-based steps to be able to retake charge of your life.
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Mar 31, 2023

Oxytocin, stress and the brain: Make stress your friend

Read about the beneficial side of stress and get to know the love hormone - oxytocin. Learn how bravery and health are scientifically linked to stress and how you can stimulate that in your life with evidence-based techniques.
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Nov 7, 2022

Work fatigue at a desk job- How to work more efficiently

Desk work can lead to mental fatigue. Read how buildup of a brain chemical can impair decision-making and how to fix it.
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Nov 1, 2022

The effects of stress on the brain and 5 ways to de-stress

Stress has long term effects on your brain. Find out how your brain reacts to stress & scientific ways to de-stress.
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Jul 28, 2022

L-theanine vs GABA: How to relax your brain quickly?

Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?
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Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.
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Jan 11, 2021

How does theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.

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