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May 20, 2026
Best serotonin supplements: Why 5-htp leads the list
Best serotonin supplements: How 5-htp, tryptophan, St John’s Wort and probiotics, natural serotonin supplements, impact your feel-good chemical.
May 15, 2026
L-theanine VS L-tyrosine: Choosing between calm clarity or dopamine support
L-theanine vs L-tyrosine: calm clarity or dopamine drive? Discover how L-tyrosine and L-theanine work and which is right for you.
Mar 20, 2026
Dopamine patches review: Why they don’t work, explained
Do dopamine patches work? Discover the science and explore natural ways to increase dopamine that are actually backed by evidence.
Oct 4, 2024
How to improve mental health in the workplace : 10 insights from a seasoned professional
In this Q & A, work place veteran and brain feed's commercial management accountant Raymond Suen offers unique insights into mental health across different work cultures and shares his top tips on managing mental health at work.
Aug 1, 2024
Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work
Discover how Olympians stay motivated and manage strass and take home new ways of ensuring your well-being at work.
May 3, 2024
What is serotonin? Your mood and sleep chemical explained
Wondering what serotonin is and how it can help boost your mood? Here's the ultimate guide to your feel-good chemical: from history and sources to supplementation and its benefits.
Feb 21, 2024
Natural remedies for PMDD: Is serotonin the key to feeling brighter?
Wondering how to overcome PMDD? Here are the results from a new neuro-imaging study that showcased the benefits of a potential natural PMDD therapy.
Nov 14, 2023
Boost your well-being with omega 3: omega 3 for mood
Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
Oct 9, 2023
How to control your emotions by indulging in them: Try emotional regulation
Learn about emotions and the brain processes behind regulating them. Discover tips on how to regulate emotions and the benefits of expressing all of them.
Aug 2, 2023
CrossFit exercise benefits for mental health: A stronger body and a fitter brain.
Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
Jul 5, 2023
Why does chocolate make you happy? Top 5 benefits of eating chocolate
Discover the top 5 mental health benefits of chocolate including a boost in happiness and relaxation.
Jun 29, 2023
Cycling and mental health: Taking your brain for a joy ride.
Exercise and mood uplift link is well-known. Cycling benefits for brain include good mood, low stress & smarter brain.