Science & lifestyle articles

Aug 1, 2024

Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work

Discover how Olympians stay motivated and manage strass and take home new ways of ensuring your well-being at work.

natural remedy for pmdd supplements pmdd vs pms pmdd diet

Feb 21, 2024

Natural remedies for PMDD: Is serotonin the key to feeling brighter?

Wondering how to overcome PMDD? Here are the results from a new neuro-imaging study that showcased the benefits of a potential natural PMDD therapy.

personality traits for success how to get out your comfort zone dopamine and motivation psychology of success

Jan 26, 2024

4 Personality Traits for Success to Help You Achieve More

Want to succeed? Break free from your cosy cocoon by embracing change, utilizing dopamine high, visualising your goals, faking it until you make it, and using techniques to step out of your comfort zone.

science of decision making how to make better decision brain and decision making

Jan 2, 2024

How to make good decisions: the science of decision-making

Are you in a bit of a pickle while choosing between two or more options? In this article, you’ll learn what the processes behind decision-making are and how you can help yourself choose with ease.

what is a growth mindset vs fixed mindset how to develop a growth mindset

Nov 14, 2023

Growth mindset vs fixed mindset: 4 tips on how to be more competitive

Want to do bigger and better things? Try to be more competitive and reach your goals with a growth mindset. Here are 4 tips on how to do it.

omega 3 depression anxiety and omega 3 omega 3 for mood

Nov 14, 2023

Boost your well-being with omega 3: omega 3 for mood

Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.

how to be more productive huberman morning routine productive morning routine is breakfast the most important meal

Nov 14, 2023

How to be more productive: 5 expert tips to kickstart your day

People are always in search of a success-boosting routine. Here are 5 tips for a productive morning routine for success.

how can i be more disciplined how to be more disciplined dopamine and motivation

Oct 23, 2023

How can I be more disciplined: 7 steps to achieve your goals

Learn about why self-discipline is so important. Discover the 7 ultimate tips on how to finally take life into your own hands.

how to control your emotions emotion emotional regulation emotional intelligence feeling anger disgust

Oct 9, 2023

How to control your emotions by indulging in them: Try emotional regulation

Learn about emotions and the brain processes behind regulating them. Discover tips on how to regulate emotions and the benefits of expressing all of them.