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Feb 26, 2025
5 ways to support your brain as you age - Make DHA part of your routine
Discover 5 ways to keep your brain healthy as you age including the roles of diet and exercise.
Dec 18, 2024
Dopamine menus: How to regulate dopamine and boost motivation
Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.
Aug 1, 2024
Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work
Discover how Olympians stay motivated and manage strass and take home new ways of ensuring your well-being at work.
Feb 21, 2024
Natural remedies for PMDD: Is serotonin the key to feeling brighter?
Wondering how to overcome PMDD? Here are the results from a new neuro-imaging study that showcased the benefits of a potential natural PMDD therapy.
Jan 26, 2024
4 Personality Traits for Success to Help You Achieve More
Want to succeed? Break free from your cosy cocoon by embracing change, utilizing dopamine high, visualising your goals, faking it until you make it, and using techniques to step out of your comfort zone.
Jan 2, 2024
How to make good decisions: the science of decision-making
Are you in a bit of a pickle while choosing between two or more options? In this article, you’ll learn what the processes behind decision-making are and how you can help yourself choose with ease.
Nov 14, 2023
Growth mindset vs fixed mindset: 4 tips on how to be more competitive
Want to do bigger and better things? Try to be more competitive and reach your goals with a growth mindset. Here are 4 tips on how to do it.
Nov 14, 2023
Boost your well-being with omega 3: omega 3 for mood
Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
Nov 14, 2023
How to be more productive: 5 expert tips to kickstart your day
People are always in search of a success-boosting routine. Here are 5 tips for a productive morning routine for success.
Oct 23, 2023
How can I be more disciplined: 7 steps to achieve your goals
Learn about why self-discipline is so important. Discover the 7 ultimate tips on how to finally take life into your own hands.
Oct 9, 2023
How to control your emotions by indulging in them: Try emotional regulation
Learn about emotions and the brain processes behind regulating them. Discover tips on how to regulate emotions and the benefits of expressing all of them.
Aug 2, 2023
CrossFit exercise benefits for mental health: A stronger body and a fitter brain.
Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit