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Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work

Aug 1, 2024

Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work

Discover how Olympians stay motivated and manage strass and take home new ways of ensuring your well-being at work.
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Feb 21, 2024

Natural remedies for PMDD: Is serotonin the key to feeling brighter?

Wondering how to overcome PMDD? Here are the results from a new neuro-imaging study that showcased the benefits of a potential natural PMDD therapy.
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Jan 26, 2024

4 Personality Traits for Success to Help You Achieve More

Want to succeed? Break free from your cosy cocoon by embracing change, utilizing dopamine high, visualising your goals, faking it until you make it, and using techniques to step out of your comfort zone.
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Jan 2, 2024

How to make good decisions: the science of decision-making

Are you in a bit of a pickle while choosing between two or more options? In this article, you’ll learn what the processes behind decision-making are and how you can help yourself choose with ease.
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Nov 14, 2023

Growth mindset vs fixed mindset: 4 tips on how to be more competitive

Want to do bigger and better things? Try to be more competitive and reach your goals with a growth mindset. Here are 4 tips on how to do it.
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Nov 14, 2023

Boost your well-being with omega 3: omega 3 for mood

Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
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Nov 14, 2023

How to be more productive: 5 expert tips to kickstart your day

People are always in search of a success-boosting routine. Here are 5 tips for a productive morning routine for success.
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Oct 23, 2023

How can I be more disciplined: 7 steps to achieve your goals

Learn about why self-discipline is so important. Discover the 7 ultimate tips on how to finally take life into your own hands.
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Oct 9, 2023

How to control your emotions by indulging in them: Try emotional regulation

Learn about emotions and the brain processes behind regulating them. Discover tips on how to regulate emotions and the benefits of expressing all of them.
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Aug 2, 2023

CrossFit exercise benefits for mental health: A stronger body and a fitter brain.

Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
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Jul 7, 2023

Do binaural beats work or are they a musical mind trick?

What is the science of binaural beats for focus? Do they work? If yes, how do binaural beats work? Read more here.
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Jul 5, 2023

Why does chocolate make you happy? Top 5 benefits of eating chocolate

Discover the top 5 mental health benefits of chocolate including a boost in happiness and relaxation. 

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