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crossfit exercise benefits for mental health mental benefits of crossfit how does exercise improve mood does exercise help you sleep best exercise for mental health

Aug 2, 2023

CrossFit exercise benefits for mental health: A stronger body and a fitter brain.

Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
do binaural beats work how do binaural beats work binaural beats for focusscience of binaural beats binaural beats brain waves

Jul 7, 2023

Do binaural beats work or are they a musical mind trick?

What is the science of binaural beats for focus? Do they work? If yes, how do binaural beats work? Read more here.
why does chocolate make you happy effects of chocolate on the brain chocolate and serotonin chocolate releases dopamine  mental health benefits of chocolate

Jul 5, 2023

Why does chocolate make you happy? The science behind the joy of the sweet delight

Discover the mental health benefits of chocolate including why does chocolate make you happy.
cycling mental health  cycling and mental healthmental benefits of cycling  exercise and mood  cycling benefits for brain

Jun 29, 2023

Cycling and mental health: Taking your brain for a joy ride.

Exercise and mood uplift link is well-known. Cycling benefits for brain include good mood, low stress & smarter brain.
yoga benefits for mental health yoga for stress relief  is yoga good for stress what does Gaba do in the brain mental benefits of yoga

Jun 21, 2023

Reconnecting body and mind for relaxation: Yoga benefits for mental health

Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
does dopamine dressing really work Science behind dopamine dressing  Is it possible to include these both in title ? Benefits of dopamine dressing dopamine and mood dopamine's role in the body

May 26, 2023

Does dopamine dressing really work? The science behind dopamine dressing.

Stepping out in a bright shirt is often considered as making a statement. Flip through a fashion magazine and you wil...
dopamine and exercise  how to be motivated to workout dopamine and motivation what chemicals are released during exercise

May 22, 2023

Dopamine and exercise: how to be motivated to workout?

Finding your motivation for working out can sometimes be tricky. Discover 5 science-based tips that can help you stick to your exercise routine.
how meditation changes the brain meditation for mental health meditation  brain benefits meditation effects on brain  neuroscience of meditation

May 19, 2023

How meditation changes the brain: Adopting meditation for mental health

The neuroscience of meditation reveals meditation brain benefits. More on how to use meditation for mental health
mental health action plan how has mental health changed over time future of mental health how has the treatment of mental illness changed world health organisation mental health

Apr 28, 2023

WHO mental health action plan: What is the future of mental health?

WHO completes 75 years. Now its focus is mental health for all. Read more about its 17 yrs mental health action plan
blue zones diet where do people live the longest healthiest people in the world blue zones longevity blue zones of happiness blue zones nutrition

Apr 28, 2023

The blue zones diet: What do the healthiest people in the world eat?

Find the secrets of longevity of the healthiest people in the world: blue zones residents. How do they live up to a 100?
how to stay calm in stressful situations stress and mental health ways to release stress green tea for stress strategies for managing stress

Mar 31, 2023

Learn How to Stay Calm in Stressful Situations — Here's What to Do

Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
Intermittent fasting for mental health benefits of fasting intermittent fasting evidence fasting for brain health

Mar 28, 2023

Intermittent fasting for mental health benefits: Fact or Fad?

What you eat influences your brain health. Exciting evidence is emerging that suggests that your meal timings can als...

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