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Aug 2, 2023
CrossFit exercise benefits for mental health: A stronger body and a fitter brain.
Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
Jul 7, 2023
Do binaural beats work or are they a musical mind trick?
What is the science of binaural beats for focus? Do they work? If yes, how do binaural beats work? Read more here.
Jul 5, 2023
Why does chocolate make you happy? The science behind the joy of the sweet delight
Discover the mental health benefits of chocolate including why does chocolate make you happy.
Jun 29, 2023
Cycling and mental health: Taking your brain for a joy ride.
Exercise and mood uplift link is well-known. Cycling benefits for brain include good mood, low stress & smarter brain.
Jun 21, 2023
Reconnecting body and mind for relaxation: Yoga benefits for mental health
Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
May 26, 2023
Does dopamine dressing really work? The science behind dopamine dressing.
Stepping out in a bright shirt is often considered as making a statement. Flip through a fashion magazine and you wil...
May 22, 2023
Dopamine and exercise: how to be motivated to workout?
Finding your motivation for working out can sometimes be tricky. Discover 5 science-based tips that can help you stick to your exercise routine.
May 19, 2023
How meditation changes the brain: Adopting meditation for mental health
The neuroscience of meditation reveals meditation brain benefits. More on how to use meditation for mental health
Apr 28, 2023
WHO mental health action plan: What is the future of mental health?
WHO completes 75 years. Now its focus is mental health for all. Read more about its 17 yrs mental health action plan
Apr 28, 2023
The blue zones diet: What do the healthiest people in the world eat?
Find the secrets of longevity of the healthiest people in the world: blue zones residents. How do they live up to a 100?
Mar 31, 2023
Learn How to Stay Calm in Stressful Situations — Here's What to Do
Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
Mar 28, 2023
Intermittent fasting for mental health benefits: Fact or Fad?
What you eat influences your brain health. Exciting evidence is emerging that suggests that your meal timings can als...