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Nov 14, 2023
Growth mindset vs fixed mindset: 4 tips on how to be more competitive
Want to do bigger and better things? Try to be more competitive and reach your goals with a growth mindset. Here are 4 tips on how to do it.
Nov 14, 2023
Boost your well-being with omega 3: omega 3 for mood
Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
Nov 14, 2023
How to be more productive: 5 expert tips to kickstart your day
People are always in search of a success-boosting routine. Here are 5 tips for a productive morning routine for success.
Oct 23, 2023
How can I be more disciplined: 7 steps to achieve your goals
Learn about why self-discipline is so important. Discover the 7 ultimate tips on how to finally take life into your own hands.
Oct 9, 2023
How to control your emotions by indulging in them: Try emotional regulation
Learn about emotions and the brain processes behind regulating them. Discover tips on how to regulate emotions and the benefits of expressing all of them.
Aug 2, 2023
CrossFit exercise benefits for mental health: A stronger body and a fitter brain.
Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
Jul 7, 2023
Do binaural beats work or are they a musical mind trick?
What is the science of binaural beats for focus? Do they work? If yes, how do binaural beats work? Read more here.
Jul 5, 2023
Why does chocolate make you happy? Top 5 benefits of eating chocolate
Discover the top 5 mental health benefits of chocolate including a boost in happiness and relaxation.
Jun 29, 2023
Cycling and mental health: Taking your brain for a joy ride.
Exercise and mood uplift link is well-known. Cycling benefits for brain include good mood, low stress & smarter brain.
Jun 21, 2023
Reconnecting body and mind for relaxation: Yoga benefits for mental health
Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
May 26, 2023
Does dopamine dressing really work? The science behind dopamine dressing.
Stepping out in a bright shirt is often considered as making a statement. Flip through a fashion magazine and you wil...
May 22, 2023
Dopamine and exercise: how to be motivated to workout?
Finding your motivation for working out can sometimes be tricky. Discover 5 science-based tips that can help you stick to your exercise routine.