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Reconnecting body and mind for relaxation: Yoga benefits for mental health
Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
Does dopamine dressing really work? The science behind dopamine dressing.
Stepping out in a bright shirt is often considered as making a statement. Flip through a fashion magazine and you wil...
Dopamine and exercise: how to be motivated to workout?
Finding your motivation for working out can sometimes be tricky. Discover 5 science-based tips that can help you stick to your exercise routine.
How meditation changes the brain: Adopting meditation for mental health
The neuroscience of meditation reveals meditation brain benefits. More on how to use meditation for mental health
WHO mental health action plan: What is the future of mental health?
WHO completes 75 years. Now its focus is mental health for all. Read more about its 17 yrs mental health action plan
The blue zones diet: What do the healthiest people in the world eat?
Find the secrets of longevity of the healthiest people in the world: blue zones residents. How do they live up to a 100?
Learn How to Stay Calm in Stressful Situations — Here's What to Do
Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
Intermittent fasting for mental health benefits: Fact or Fad?
What you eat influences your brain health. Exciting evidence is emerging that suggests that your meal timings can als...
Practice kindness, gratitude, and mindfulness for mental health
Read about how you and your loved ones can feel happier on this year’s International Happiness Day. Familiarize yourself with evidence-based techniques to practice mindfulness, kindness, and gratitude effectively.
Brain benefits of cold water immersion: Take a dip for better mental health
Read how cold water therapy benefits mental health. It brings stress relief by dopamine perk & cortisol drop. More here.
Why drinking water is important: Cognitive health benefits of staying hydrated.
“Stay hydrated.” is a universal health message that is encouraged across all life stages. Getting adequate fluids is ...
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.