How meditation changes the brain: Adopting meditation for mental health
The neuroscience of meditation reveals meditation brain benefits. More on how to use meditation for mental health
WHO mental health action plan: What is the future of mental health?
WHO completes 75 years. Now its focus is mental health for all. Read more about its 17 yrs mental health action plan
The blue zones diet: What do the healthiest people in the world eat?
Find the secrets of longevity of the healthiest people in the world: blue zones residents. How do they live up to a 100?
Learn How to Stay Calm in Stressful Situations — Here's What to Do
Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
Intermittent fasting for mental health benefits: Fact or Fad?
What you eat influences your brain health. Exciting evidence is emerging that suggests that your meal timings can als...
Practice kindness, gratitude, and mindfulness for mental health
Read about how you and your loved ones can feel happier on this year’s International Happiness Day. Familiarize yourself with evidence-based techniques to practice mindfulness, kindness, and gratitude effectively.
Brain benefits of cold water immersion: Take a dip for better mental health
Read how cold water therapy benefits mental health. It brings stress relief by dopamine perk & cortisol drop. More here.
Why drinking water is important: Cognitive health benefits of staying hydrated.
“Stay hydrated.” is a universal health message that is encouraged across all life stages. Getting adequate fluids is ...
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.
Reading is good for your brain: 5 reasons why bookworms are the brainiest.
There are scientific benefits of reading. Find how reading develops your brain. More on brain benefits of reading
4 ways living life with purpose nurtures brain health.
One way to reduce risk of Alzheimer's is finding purpose in your life. Read more about the brain benefits of purpose
How to recover from a breakup by balancing your brain chemicals
The science of heartbreak teaches the best way to get over a breakup. Read ways to fix your brain chemicals to feel happy