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Mar 7, 2025
Nutrition for women's mental health at every life stage to stay well
Wondering how to take care of female brain health? Here’s how to support your mental health by eating the right nutrients at all stages of life.
Feb 26, 2025
5 ways to support your brain as you age - Make DHA part of your routine
Discover 5 ways to keep your brain healthy as you age including the roles of diet and exercise.
Feb 20, 2025
Should I be taking omega 3? Maintain your brain with the right balance
Wondering how to support your brain function? You need just the right amount of omega 3 and omega 6 to keep your brain healthy. Let’s take a look at how to achieve the balance.
Dec 5, 2024
Omega 3 brain benefits in 2024: Key dementia, IQ, & deficiencies findings
Omega 3 is a popular supplement choice for many. Here’s what science found in 2024 when it comes to DHA and brain health.
Sep 20, 2024
How to slow ageing? New study recommends adding omega 3 to your diet
Is slower ageing possible? A new study says yes, with enough omega 3. Here’s a breakdown of factors affecting biological age and omega 3 benefits for a younger you.
May 3, 2024
What is DHA? Guide to a natural and safe nutrient for brain support
Wondering what DHA is and how it can help your cognition and mood? Here's the ultimate guide to DHA, an omega 3 fat: from sources and supplementation to benefits and safety.
Jan 2, 2024
Omega 3 & ADHD: Facts vs myths
Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
Jan 2, 2024
Algae oil vs fish oil: 5 reasons to switch for yourself and the planet
Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.
Nov 14, 2023
Boost your well-being with omega 3: omega 3 for mood
Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
Nov 6, 2023
Good fats for a great brain: Which fats are good for you?
The best foods for brain health are rich in fats. Find the right fats for the brain & their effects. More on good fats vs bad fats.
Oct 27, 2023
Best vegan omega 3 sources : Your ultimate guide to plant powered brain health
Are you vegan or just want to include more plant-based foods in your diet? To avoid omega 3 deficiency, opt for omega 3-rich plants or give supplements a go. Here’s what foods you can choose from.
Oct 23, 2023
The original, natural source of omega 3: from algae to your plate
Learn about the original omega 3 source: algae. Discover how fish get their omega 3 and how you can as well.