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Sep 20, 2024
How to slow ageing? New study recommends adding omega 3 to your diet
Is slower ageing possible? A new study says yes, with enough omega 3. Here’s a breakdown of factors affecting biological age and omega 3 benefits for a younger you.
May 3, 2024
What is DHA? Guide to a natural and safe nutrient for brain support
Wondering what DHA is and how it can help your cognition and mood? Here's the ultimate guide to DHA, an omega 3 fat: from sources and supplementation to benefits and safety.
Jan 2, 2024
Omega 3 & ADHD: Facts vs myths
Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
Jan 2, 2024
Algae oil vs fish oil: 5 reasons to switch for yourself and the planet
Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.
Nov 14, 2023
Boost your well-being with omega 3: omega 3 for mood
Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
Nov 6, 2023
Good fats for a great brain: Which fats are good for you?
The best foods for brain health are rich in fats. Find the right fats for the brain & their effects. More on good fats vs bad fats.
Oct 27, 2023
Best vegan omega 3 sources : Your ultimate guide to plant powered brain health
Are you vegan or just want to include more plant-based foods in your diet? To avoid omega 3 deficiency, opt for omega 3-rich plants or give supplements a go. Here’s what foods you can choose from.
Oct 23, 2023
The original, natural source of omega 3: from algae to your plate
Learn about the original omega 3 source: algae. Discover how fish get their omega 3 and how you can as well.
Oct 13, 2023
Benefits of Alpha GPC & DHA: Brain function at its best
Learn about the link between two powerful nutrients: choline and DHA. Discover how the two of them can work together to benefit cognitive development throughout life.
Oct 11, 2023
High-quality omega 3: decoding the total oxidation value
Do you also want a high-quality omega 3 product? Read the article to know why the total oxidation value is so important and what it tells you about a product so you can opt for a high-quality supplement.
Oct 6, 2023
EPA vs DHA – Which Omega 3 is the key to maximise brain power?
Which omega is best for brain health? EPA or DHA? Read to find the effects of DHA on brain function & why its the better brain fat
Oct 6, 2023
How to keep your brain healthy: Understanding neuroplasticity
Learn what brain connective tissue is. Discover why it’s so important and why you should want more of it. Read about how you can boost it naturally.