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Jun 18, 2024
Diet and sleep: New study explores nutrition's role in quality sleep
A new study confirms that 5-htp is the building block to your sleep hormone melatonin. Discover what are the effects of melatonin on sleep quality in older adults.
Aug 2, 2023
CrossFit exercise benefits for mental health: A stronger body and a fitter brain.
Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
Jul 26, 2022
What does melatonin do? Your journey to better sleep explained
There are two brain chemicals that regulate your sleep - serotonin and melatonin. Read more about the science behind it and how a natural nutrient can support your feel-good chemical and sleep hormone.