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Sep 30, 2022

5 effects of alcohol on the brain and how to manage them

When you take the first sip of alcohol, it goes straight to your stomach. It skips digestion to be directly absorbed ...

Sep 28, 2022

Foods for brain health- what in the Mediterranean diet changes your brain?

The foods you eat can physically and chemically change your brain. The type of diet you follow today can determine yo...

Sep 16, 2022

The MIND diet decreases Alzheimer’s risk by 50%, study finds.

In 2015, researcher Martha Morris created a diet specially designed for brain health based on the scientific evidence...

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