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5-htp is a naturally occurring chemical made in the body and, it is the pre-cursor to our chemical messenger...
5-htp is a naturally occurring chemical made in the body and, it is the pre-cursor to our chemical messenger - ser...
5-htp is a naturally occurring chemical made in the body and, it is the pre-cursor to our chemical messenger - ser...
choline is an isolated nutrient and the building block to acetylcholine; a chemical in the brain which is released...
tyrosine is a natural nutrient and the building block to your pleasure chemical messenger; dopamine. Dopamine is r...
our theanine is a natural isolated nutrient extracted green tea which increases the relative concentration of the ...
happiness has a multitude of measurements including a sense of purpose, relationships, health and income. Financial difficulties have been shown to increase people’s risk of mental health conditions [1] but conventional wisdom dictates that money does not lead to happiness, however, a new study of 33,000 people reveals that the more money we have, the happier we are [2].
the COVID-19 lockdown has impacted people's sleeping patterns, with more than 33% of 12,000 respondents in 6 countries saying they go to bed later than usual and 20% saying they find it harder to sleep [1]. Here is a review of how nutrition and stress reduction can improve sleep duration, sleep latency (the length of time taken to fall asleep), and sleep quality.
Aside from investigative studies into the link between diet and depression, recent research reveals they may have implications in reward processing and a collection of cognitive skills including working memory, task switching, and performance
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