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Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work

Aug 1, 2024

Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work

Discover how Olympians stay motivated and manage strass and take home new ways of ensuring your well-being at work.
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Jul 19, 2024

Wondering how to be better organized? New study reveals tyrosine role in planning

Ever wondered how dopamine affects your behaviour? Here’s a new study to help you understand the link between diet, dopamine and planning your tasks better.
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Jun 18, 2024

Diet and sleep: New study explores nutrition's role in quality sleep

A new study confirms that 5-htp is the building block to your sleep hormone melatonin. Discover what are the effects of melatonin on sleep quality in older adults.
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Jun 17, 2024

Andrew Huberman Supplements list for focus: Stanford Neuroscientist recommends

Award-winning neuroscientist Andrew Huberman recommended supplements including l-tyrosine & Alpha GPC. Find out why.
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Jun 17, 2024

Huberman sleep cocktail review: why you can skip l-theanine

What does a top neuroscientist take for optimal sleep? Read to find the 3 best supplements for sleep and how they work
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Jun 10, 2024

Meet your relaxing chemical GABA: what is it & what are the benefits

Wondering what GABA is and how it can help you relax? Here's the ultimate guide to your relaxation chemical: from GABA supplements to benefits and safety.
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