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May 23, 2025
Long-term antidepressant use: 10x higher odds for withdrawal
A new UK study offers fresh insight about what people experience after stopping antidepressants. Discover the findings!
May 14, 2025
Social eating: Nourish your mind with the right foods & people
Eating with friends and family can support the benefits of mind-nourishing nutrients. Learn what and how to eat for longevity.
Apr 10, 2025
L-theanine & anxiety explored in study: keep calm under pressure
A new study shows theanine reduced anxiety levels 10 minutes before an archery competition. Learn about theanine and how it aims to support your feelings of calm.
Mar 7, 2025
Nutrition for women's mental health at every life stage to stay well
Wondering how to take care of female brain health? Here’s how to support your mental health by eating the right nutrients at all stages of life.
Feb 26, 2025
5 ways to support your brain as you age - Make DHA part of your routine
Discover 5 ways to keep your brain healthy as you age including the roles of diet and exercise.
Feb 20, 2025
Should I be taking omega 3? Maintain your brain with the right balance
Wondering how to support your brain function? You need just the right amount of omega 3 and omega 6 to keep your brain healthy. Let’s take a look at how to achieve the balance.
