How to become a morning person? 3 secrets to join the 5AM club
How to be a morning person & how to wake up easier when its cold? Learn about types of chronotypes & ways to work with your type.
Understanding you period mood cycle: How to eat right and feel bright on your periods
Period hormones can affect mental health. Find why mood changes during period & what to eat on your period to feel better.
How to deal with seasonal depression: 4 strategies to change your mood affected by weather
Feel like your mood changes as the seasons change? Read about SAD, seasonal affective disorder or seasonal depression, and discover how to manage it effectively with 4 tools.
Is 5-htp natural? Boost your feel-good chemical with nature’s gifts
Learn about what 5-htp is, what it does, and discover all the natural sources of 5-htp.
How to increase serotonin naturally: Pick the best natural serotonin boosters.
Natural serotonin boosters can uplift mood. More on foods that increase serotonin and the best supplements for serotonin.
How to improve sleep quality in summer: tips for sleeping in hot weather.
Sleep is essential for survival. Getting good quality sleep regularly is needed for healthy functioning. Your brain i...
Are 5htp supplements for menopause a viable solution? Results from a preclinical study
Can 5HTP be the best natural treatment for menopause? More on serotonin and menopause and supplements for hot flashes
Serotonin vs Dopamine: How to maximize both for superior mental wellbeing
What's the difference between serotonin and dopamine? Find how each impacts mood, sleep, personality & social behaviour.
Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas
Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
Supplements for PMS: Is 5-HTP the happy pill?
Hormones changes impact PMS/PMDD. Read what happens and how to ease symptoms. More on a shortcut way to make serotonin
Is 5-HTP the best natural antidepressant?
5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here
Supplements for SAD: Can 5-HTP help beat the winter blues?
SAD brings winter blues & reduced serotonin. Find how one nutrient naturally boosts serotonin levels for a happier you.