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Dec 14, 2022

Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas

Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays

Nov 30, 2022

Supplements for PMS: Is 5-HTP the happy pill?

Hormones changes impact PMS/PMDD. Read what happens and how to ease symptoms. More on a shortcut way to make serotonin

Nov 28, 2022

Is 5-HTP the best natural antidepressant?

5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here

Oct 25, 2022

Supplements for SAD: Can 5-HTP help beat the winter blues?

SAD brings winter blues & reduced serotonin. Find how one nutrient naturally boosts serotonin levels for a happier you.

Oct 17, 2022

5-HTP for menopause: hope or hype?

Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.

Oct 7, 2022

How to improve mental wellbeing? Your brain chemicals hold the answers.

Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them

Jul 26, 2022

How do melatonin and serotonin build better sleep?

Two brain chemicals regulate your sleep. Read more about the science and how one nutrient can help you sleep better

Jul 25, 2022

Can 5-htp and serotonin boost your fitness regimen?

Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.

Jul 22, 2022

Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.

Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...

Jul 21, 2022

Can you orally ingest serotonin and dopamine?

The brain’s chemical messengers, serotonin and dopamine, are responsible for making you happier. You might know that ...

Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.

Sep 7, 2017

5-htp vs. St. John's Wort and the science behind it

5-htp and St. John's Wort have been used for years for variety of mental health and sleeping conditions. However St. John's Wort is a bit of a myth.

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