Science & lifestyle articles

The female brain nutrition for women's mental health diet for women nutrition for menopause

Mar 7, 2025

Nutrition for women's mental health at every life stage to stay well

Wondering how to take care of female brain health? Here’s how to support your mental health by eating the right nutrients at all stages of life.

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Dec 9, 2024

What does 5-HTP do? 2024 benefits of serotonin and melatonin

Looking for evidence for 5-htp? This review of 5-htp 2024 studies takes you through the newest and most interesting scientific evidence on the topic.

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Jun 18, 2024

Diet and sleep: New study explores nutrition's role in quality sleep

A new study confirms that 5-htp is the building block to your sleep hormone melatonin. Discover what are the effects of melatonin on sleep quality in older adults.

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May 3, 2024

What is serotonin? Your mood and sleep chemical explained

Wondering what serotonin is and how it can help boost your mood? Here's the ultimate guide to your feel-good chemical: from history and sources to supplementation and its benefits.

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Mar 27, 2024

5-htp benefits & side effects: The truth behind feeling good

Wondering what 5-htp is and how it can help you feel better? Here's the ultimate guide to 5-htp: sources, supplementation, benefits & safety.

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Feb 21, 2024

Natural remedies for PMDD: Is serotonin the key to feeling brighter?

Wondering how to overcome PMDD? Here are the results from a new neuro-imaging study that showcased the benefits of a potential natural PMDD therapy.

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Oct 26, 2023

How to become a morning person? 3 secrets to join the 5AM club

How to be a morning person & how to wake up easier when its cold? Learn about types of chronotypes & ways to work with your type.

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Oct 23, 2023

Understanding you period mood cycle: How to eat right and feel bright on your periods

Period hormones can affect mental health. Find why mood changes during period & what to eat on your period to feel better.

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Oct 20, 2023

How to deal with seasonal depression: 4 strategies to change your mood affected by weather

Feel like your mood changes as the seasons change? Read about SAD, seasonal affective disorder or seasonal depression, and discover how to manage it effectively with 4 tools.