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Jun 1, 2023
How to improve sleep quality in summer: tips for sleeping in hot weather.
Sleep is essential for survival. Getting good quality sleep regularly is needed for healthy functioning. Your brain i...
Mar 7, 2023
Are 5htp supplements for menopause a viable solution? Results from a preclinical study
Can 5HTP be the best natural treatment for menopause? More on serotonin and menopause and supplements for hot flashes
Feb 23, 2023
Serotonin vs Dopamine: How to maximize both for superior mental wellbeing
What's the difference between serotonin and dopamine? Find how each impacts mood, sleep, personality & social behaviour.
Dec 14, 2022
Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas
Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
Nov 30, 2022
Supplements for PMS: Is 5-HTP the happy pill?
Hormones changes impact PMS/PMDD. Read what happens and how to ease symptoms. More on a shortcut way to make serotonin
Nov 28, 2022
Is 5-HTP the best natural antidepressant?
5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here
Oct 25, 2022
Supplements for SAD: Can 5-HTP help beat the winter blues?
SAD brings winter blues & reduced serotonin. Find how one nutrient naturally boosts serotonin levels for a happier you.
Oct 17, 2022
5-HTP for menopause: hope or hype?
Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.
Oct 7, 2022
How to improve mental wellbeing? Your brain chemicals hold the answers.
Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
Jul 26, 2022
How do melatonin and serotonin build better sleep?
Two brain chemicals regulate your sleep. Read more about the science and how one nutrient can help you sleep better
Jul 25, 2022
Can 5-htp and serotonin boost your fitness regimen?
Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.
Jul 22, 2022
Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.
Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...