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Sep 20, 2024
How to slow ageing? New study recommends adding omega 3 to your diet
Is slower ageing possible? A new study says yes, with enough omega 3. Here’s a breakdown of factors affecting biological age and omega 3 benefits for a younger you.
Jan 25, 2024
Diet and dementia: NEW study reveals omega 3’s promising role
A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found.
Oct 6, 2023
EPA vs DHA – Which Omega 3 is the key to maximise brain power?
Which omega is best for brain health? EPA or DHA? Read to find the effects of DHA on brain function & why its the better brain fat
Aug 14, 2023
Unleashing the power of your brain: brain benefits of DHA
Get familiar with an omega 3 compound called DHA while discovering all the beneficial effects it has on your brain functions and how it contributes to your day-to-day life.
Jul 21, 2023
Lifestyle interventions for dementia: Ways to boost cognition by 25%
A study finds lifestyle interventions for dementia to prevent cognitive decline. Read more about them & ways to adopt them
May 31, 2023
Brain healthy diets: What are the best foods for brain health?
Brain health nutrition lists the bests brain diets. More on foods that are good for your brain & where to find them
Apr 26, 2023
How to improve cognitive function by building muscle
Building muscle through exercise can boost cognition in old age. Bigger muscles give rise to stronger brain. Find how.
Apr 6, 2023
How to reduce your risk of dementia? The Mental benefits of walking
A walk a day keeps dementia away. Discover the astounding benefits of walking in lowering your risk of dementia.
Apr 6, 2023
How to keep your brain healthy as you age? Cognitive super agers hold answers
Cognitive super agers know how to keep your brain healthy as you age. Find their secrets on preserving brain health
Apr 5, 2023
The longevity diet: Here’s what to eat to live longer and keep your brain sharper.
The longevity diet unravels what to eat to live longer. Find the best foods for longevity & optimizing brain health
Mar 7, 2023
How to keep your brain healthy in old age? 6 ways to protect the female brain
Age related brain changes in women's brains raise their dementia risk. Find how to keep your brain healthy & lower risk
Nov 14, 2022
The Nordic diet for better brain health
Read about brain boosters in Nordic diet to supercharge your brain. More on how it differs from the Mediterranean diet.