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What does gaba do in the brain how to increase gaba naturally How does gaba work Do Gaba supplements work gaba side effects

Jun 20, 2023

How to increase GABA naturally? The science of the relaxing brain chemical

Do Gaba supplements work? Find more about the relaxing brain chemical & how to increase GABA naturally.
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May 12, 2023

Anxiety and the brain: 5 tips on how to relax your mind

Anxiety is an important reminder to take care of yourself. Learn more about it and discover 5 science-based ways to deal with anxiety.
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Apr 27, 2023

Top 3 breathing techniques to relax

Learn about the body’s stress responses. Help yourself feel calmer and more relaxed with 3 science-based breathing techniques.
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Dec 14, 2022

Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas

Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
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Jul 28, 2022

L-theanine vs GABA: How to relax your brain quickly?

Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?
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Jan 11, 2021

How does theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.
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Jun 22, 2017

5-htp and social anxiety

Social anxiety is a wide-ranging and hard to diagnose condition affecting difficulties in social situations. Can 5-htp help to people affected by anxiety?

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