How to increase GABA naturally? The science of the relaxing brain chemical
Do Gaba supplements work? Find more about the relaxing brain chemical & how to increase GABA naturally.
How to relax your brain: 4 ways to stay calm
Anxiety is an important reminder to take care of yourselves. Learn more about it and discover 3 science-based ways to deal with anxiety.
Top 3 breathing techniques to relax
Learn about the body’s stress responses. Help yourself feel calmer and more relaxed with 3 science-based breathing techniques.
Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas
Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
L-theanine vs GABA: How to relax your brain quickly?
Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?
How does theanine help you to relax?
L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.
5-htp and social anxiety
Social anxiety is a wide-ranging and hard to diagnose condition affecting difficulties in social situations. Can 5-htp help to people affected by anxiety?