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Sep 28, 2022

Foods for brain health- what in the Mediterranean diet changes your brain?

The foods you eat can physically and chemically change your brain. The type of diet you follow today can determine yo...

Sep 16, 2022

The MIND diet decreases Alzheimer’s risk by 50%, study finds.

In 2015, researcher Martha Morris created a diet specially designed for brain health based on the scientific evidence...

Sep 14, 2022

Why fixing Alzheimer’s with Alpha GPC is futile?

Over a hundred years ago, in 1914, scientist Henry Dale extracted a chemical from a fungus ergot [1] which led to the...

Sep 2, 2022

A 10 minute guide to Alzheimer’s & protecting your brain

In 1907, German psychiatrist Alois Alzheimer had a 51-year-old patient under his care. He noted her behaviour stating...

Aug 23, 2022

What does dopamine do?

Life is a culmination of different experiences. They could involve working on an important project, trying a new hobb...

Aug 22, 2022

Mild cognitive impairment: 3 ways cognitive reserve protects you.

Sister Matthia was a nun born in 1894 who lived a fulfilling life. She lived communally among other nuns and had a po...

Aug 16, 2022

Effects of sugar on the brain: a peek into Alzheimer’s disease

Between 2016-2019, adults in the UK consumed an average of 106 g added sugars every day. The Scientific Advisory Comm...

Aug 16, 2022

Mediterranean diet and Alzheimer’s disease: the scientific connection.

What is the Mediterranean diet? The Mediterranean region covers 22 countries including Croatia, France, Greece, Italy...

Aug 11, 2022

L-theanine benefits relaxation without sedation

L-theanine is a natural isolated nutrient from green tea which increases the concentration of the chemical messenger,...

Aug 4, 2022

Is Alpha GPC the best choline supplement?

Choline is an important nutrient that was granted the status of an essential nutrient in 1998 by the US Institute of ...

Aug 1, 2022

Does Alpha GPC increase motivation?

Alpha GPC is a supplemental form of choline. Choline was classified as an essential nutrient in 1998 by the Institute...

Jul 29, 2022

Can Alpha GPC help you make better decisions?

Let’s say you are scheduled for an interview for your dream job tomorrow at 9 am. You have been looking forward to th...

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