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Jul 28, 2022

GABA vs L-theanine: Which helps you relax better?

GABA is the main chemical that helps your brain take a break to relax. It has widespread importance with its network ...

Jul 26, 2022

How do melatonin and serotonin build better sleep?

Melatonin and serotonin are brain chemicals. Serotonin and sleep are connected because your brain can make melatonin only from serotonin. 5-htp and melatonin are related because 5-htp in the brain is converted to serotonin which is used for melatonin production.

Jul 25, 2022

Can 5-htp and serotonin boost your fitness regimen?

When you exercise, your brain releases a flood of chemicals that help improve your physical and mental health. Seroto...

Jul 22, 2022

Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.

Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...

Jul 21, 2022

Can you orally ingest serotonin and dopamine?

The brain’s chemical messengers, serotonin and dopamine, are responsible for making you happier. You might know that ...

Jun 1, 2021

studies show Alpha GPC boosts workout performance

if you are looking for a way to elevate growth hormone levels, you may be interested in the clinical evidence of an isolated nutrient called Alpha GPC

Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.

Feb 11, 2021

5 facts you didn't know about dopamine

studies have shown that dopamine is released when you derive pleasure from rewards such as food, sex, and a sense of accomplishment but did you know this

Jan 28, 2021

What is the role of tyrosine in brain health?

L-tyrosine is a building block to dopamine. Dopamine is released when you derive pleasure from sex, great food & sense of accomplishment.

Jan 11, 2021

How does Theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.

Jan 10, 2021

Are vegans choline deficient?

Why is everyone talking about vegans and choline deficiency? Find out about the top 10 plant-based sources for choline and its importance for brain health.

Sep 7, 2017

5-htp vs. St. John's Wort and the science behind it

5-htp and St. John's Wort have been used for years for variety of mental health and sleeping conditions. However St. John's Wort is a bit of a myth.

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