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andrew huberman sleep cocktail  huberman lab sleep huberman sleep stack                           magnesium threonate apigenin theanine best supplements for sleep

Jun 17, 2024

Huberman sleep cocktail review: why you can skip l-theanine

What does a top neuroscientist take for optimal sleep? Read to find the 3 best supplements for sleep and how they work
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Jun 10, 2024

Meet your relaxing chemical GABA: what is it & what are the benefits

Wondering what GABA is and how it can help you relax? Here's the ultimate guide to your relaxation chemical: from GABA supplements to benefits and safety.
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May 23, 2024

Guide to better memory: what is acetylcholine & what does it do for your brain

Wondering what acetylcholine is and how it can help your memory? Here's the ultimate guide to your memory and learning chemical, from function and brain role to deficiency and supplementation.
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May 23, 2024

Master your motivation: dopamine’s function and benefits explained

Wondering what dopamine is and how it can help your reward-seeking behaviour and motivation? Here's the ultimate guide to your reward and pleasure chemical dopamine, and its supplementation, benefits and safety.
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May 3, 2024

What is DHA? Guide to a natural and safe nutrient for brain support

Wondering what DHA is and how it can help your cognition and mood? Here's the ultimate guide to DHA, an omega 3 fat: from sources and supplementation to benefits and safety.
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May 3, 2024

What is serotonin? Your mood and sleep chemical explained

Wondering what serotonin is and how it can help boost your mood? Here's the ultimate guide to your feel-good chemical: from history and sources to supplementation and its benefits.
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Apr 24, 2024

Accomplish more: experts' opinion on l-tyrosine benefits & dosage

Wondering what tyrosine is and how it can help you feel more motivated? Here's the ultimate guide to tyrosine: sources, supplementation, benefits & safety.
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Mar 27, 2024

5-htp benefits & side effects: The truth behind feeling good

Wondering what 5-htp is and how it can help you feel better? Here's the ultimate guide to 5-htp: sources, supplementation, benefits & safety.
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Mar 7, 2024

L-theanine benefits, dose & side effects revealed: Your ultimate guide to calm

Wondering what l-theanine is and how it can help you? Look no further. Here's the ultimate guide to l-theanine sources, supplementation, benefits & safety.
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Jan 25, 2024

Diet and dementia: NEW study reveals omega 3’s promising role

A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found. 
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Jan 2, 2024

Omega 3 & ADHD: Facts vs myths

Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
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Jan 2, 2024

Algae oil vs fish oil: 5 reasons to switch for yourself and the planet

Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.

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