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diet and dementia omega 3 brain benefits dementia and nutrition

Jan 25, 2024

Diet and dementia: NEW study reveals omega 3’s promising role

A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found. 
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Jan 2, 2024

Omega 3 & ADHD: Facts vs myths

Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
fish oil side effects fish oil benefits  is fish oil good for you ?  algae oil vs fish oil

Jan 2, 2024

Algae oil vs fish oil: 5 reasons to switch for yourself and the planet

Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.
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Nov 8, 2023

Do gummy vitamins work: the bittersweet truth about multivitamin gummies

Wondering if gummy vitamins are an effective and healthy solution? Discover the bittersweet truth about the multimillion-dollar multivitamin gummy market.
which fats are good for you best foods for brain health good fats vs bad fats                             fats for the brain what food is good for brain function food high in omega 3 fats

Nov 6, 2023

Good fats for a great brain: Which fats are good for you?

The best foods for brain health are rich in fats. Find the right fats for the brain & their effects. More on good fats vs bad fats.
vegan omega 3 plant based omega 3 sources how do vegans get omega 3

Oct 27, 2023

Best vegan omega 3 sources : Your ultimate guide to plant powered brain health

Are you vegan or just want to include more plant-based foods in your diet? To avoid omega 3 deficiency, opt for omega 3-rich plants or give supplements a go. Here’s what foods you can choose from. 
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Oct 26, 2023

How to become a morning person? 3 secrets to join the 5AM club

How to be a morning person & how to wake up easier when its cold? Learn about types of chronotypes & ways to work with your type.
why mood changes during your period mood cycle what to eat on your period and mental health

Oct 23, 2023

Understanding you period mood cycle: How to eat right and feel bright on your periods

Period hormones can affect mental health. Find why mood changes during period & what to eat on your period to feel better.
natural source of omega 3 where does omega 3 come from where do you get omega 3 algae and omega 3omega 3 from algae

Oct 23, 2023

The original, natural source of omega 3: from algae to your plate

Learn about the original omega 3 source: algae. Discover how fish get their omega 3 and how you can as well.
how to deal with seasonal depression when does seasonal depression start ? what are the symptoms of sad  beat the winter blues  winter and mental health  mood affected by weather

Oct 20, 2023

How to deal with seasonal depression: 4 strategies to change your mood affected by weather

Feel like your mood changes as the seasons change? Read about SAD, seasonal affective disorder or seasonal depression, and discover how to manage it effectively with 4 tools.
viridian l theanine and lemon balm complex lemon balm benefits lemon balm for anxiety lemon balm uses

Oct 17, 2023

L-theanine and lemon balm: Why theanine is the right natural relaxation aid for you

L theanine and lemon balm are relaxation aids. Does a theanine and lemon balm complex work? Who is the clear winner? Here's a quick guide to the best relaxant.
benefits of alpha gpc choline and omega 3 benefits

Oct 13, 2023

Benefits of Alpha GPC & DHA: Brain function at its best

Learn about the link between two powerful nutrients: choline and DHA. Discover how the two of them can work together to benefit cognitive development throughout life.

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