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Jan 25, 2024
Diet and dementia: NEW study reveals omega 3’s promising role
A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found.
Jan 2, 2024
Omega 3 & ADHD: Facts vs myths
Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
Jan 2, 2024
Algae oil vs fish oil: 5 reasons to switch for yourself and the planet
Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.
Nov 8, 2023
Do gummy vitamins work: the bittersweet truth about multivitamin gummies
Wondering if gummy vitamins are an effective and healthy solution? Discover the bittersweet truth about the multimillion-dollar multivitamin gummy market.
Nov 6, 2023
Good fats for a great brain: Which fats are good for you?
The best foods for brain health are rich in fats. Find the right fats for the brain & their effects. More on good fats vs bad fats.
Oct 27, 2023
Best vegan omega 3 sources : Your ultimate guide to plant powered brain health
Are you vegan or just want to include more plant-based foods in your diet? To avoid omega 3 deficiency, opt for omega 3-rich plants or give supplements a go. Here’s what foods you can choose from.
Oct 26, 2023
How to become a morning person? 3 secrets to join the 5AM club
How to be a morning person & how to wake up easier when its cold? Learn about types of chronotypes & ways to work with your type.
Oct 23, 2023
Understanding you period mood cycle: How to eat right and feel bright on your periods
Period hormones can affect mental health. Find why mood changes during period & what to eat on your period to feel better.
Oct 23, 2023
The original, natural source of omega 3: from algae to your plate
Learn about the original omega 3 source: algae. Discover how fish get their omega 3 and how you can as well.
Oct 20, 2023
How to deal with seasonal depression: 4 strategies to change your mood affected by weather
Feel like your mood changes as the seasons change? Read about SAD, seasonal affective disorder or seasonal depression, and discover how to manage it effectively with 4 tools.
Oct 17, 2023
L-theanine and lemon balm: Why theanine is the right natural relaxation aid for you
L theanine and lemon balm are relaxation aids. Does a theanine and lemon balm complex work? Who is the clear winner? Here's a quick guide to the best relaxant.
Oct 13, 2023
Benefits of Alpha GPC & DHA: Brain function at its best
Learn about the link between two powerful nutrients: choline and DHA. Discover how the two of them can work together to benefit cognitive development throughout life.